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How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science Follow these six research-backed strategies to keep those pounds off for good. Regardless of where you are on your weight-loss journey, you’re likely living with the constant fear of gaining it all back. Your worry is not unfounded: Research suggests men and women on most traditional diets drop 5
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To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’ Instead of cycling between deprivation and eating poorly, take a balanced approach. My patient looked down with shame and despair and announced, “I was so bad – I cheated, and ate junk.” I cringed. There’s that word again: cheat. The notion of cheating is so often bundled with morally
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The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span As part of a routine checkup, health providers keep track of factors that can profoundly influence a person’s longevity and quality of life, from monitoring cholesterol and blood glucose levels to inquiring about diet and physical activity. In light of this information, we offer clinical advice based on the latest science, and many patients do
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Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer On a recent trip to Santa Fe, I scheduled a visit Georgia O’Keeffe’s home and studio in Abiquiu, New Mexico. O’Keeffe, known as the mother of American modernism, is most renowned for her extraordinary paintings of super-sized erotic flowers, New York skyscrapers, and New Mexico landscapes. As I neared
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Are You Fit to Live?
Are You Fit to Live?
Are You Fit to Live? Take steps to survive, thrive and realize your best life possible. Ask yourself this question, “Am I fit enough to survive the challenges of living in the 21st century?” Could you: Get up with no assistance after falling? Dash after a child who was running toward a busy intersection? Hoist your
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How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life You might not be aware, but in every nanosecond of your life, you’re actually experiencing countless never-ending cycles of mind-body recovery that run the gamut from grieving a broken heart to mending a pulled tendon. For instance, as you rest and recover after a long, sweaty hike, you’re probably
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Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds For years I’ve listened to women and men recount an agonizing spectrum of verbal, emotional, and physical abuse and trauma that occurred during their childhood, often continuing through adolescence. Most remember that period in their life as the time when they began to overeat. Neglect, abandonment, isolation, and physical
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Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly” What thoughts and feelings do the word “elderly” conjure for you? Perhaps you immediately envision a frail man or woman in his or her 80s or 90s living with chronic disease and cognitive impairment. How many of you have a negative connotation of the term? What does it really
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Women Rocking Business
July 27, 2017

Do you have a passion you want to turn into a business?Women are launching businesses 1.5 times faster than men. You can dictate your future. Maybe you want to start or boost your own business… how should you begin? Heal Your Financial PainMoney is necessary for survival. Look at the places you’ve been hurt by money. What lessons can you take awa…

Happy Is the New Rich
July 24, 2017

Be wealthy with happiness.When your self esteem is low, you don’t expect more. You don’t value yourself as much as you should. You get what you get and there’s no way to improve. Your choices follow your expectations. If you feel lowly, you expect nothing and settle for what comes your way. It’s time to get happy, increase your self value, and live…

Get Fit & Fabulous
July 20, 2017

Get on your right path to fitness.You want to get fit and look fabulous. How do you get started? You must find the right starting point for where you are now. Not everyone begins at the same fitness level. Celebrate little victories every day. Work on winning with simpler goals before expecting to make large gains. Fitness hype can be confusing. Do…

Adulting & Etiquette: How to Function Graciously
July 17, 2017

Learn tips to have an easier life and be gracious with others.You get out of high school and college knowing what you learned from hitting the books. You didn’t learn how to rent an apartment or deal with real-life stuff. Adulting is all about tackling tasks related to adult living. All of these steps are optional and don’t define if you’re a good…

A Mother’s Story of Her Son’s Addiction
July 13, 2017

Addiction affects the entire family. How can you handle a loved one’s addiction?Addiction can be frightening to witness. It is a family disease, as it impacts the entire family. Author Lisa Hillman journaled her experience as her son battled addiction. It not only helped her process what she went through as a mother of an addict, but also gave insi…