Homepage

Enter your email here and I’ll send you a link to access my very special gift for you.

 

about-me

speaking

coaching

media

blogs

my-books

media-banner2

Featured Content

How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science Follow these six research-backed strategies to keep those pounds off for good. Regardless of where you are on your weight-loss journey, you’re likely living with the constant fear of gaining it all back. Your worry is not unfounded: Research suggests men and women on most traditional diets drop 5
Read more →
To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’ Instead of cycling between deprivation and eating poorly, take a balanced approach. My patient looked down with shame and despair and announced, “I was so bad – I cheated, and ate junk.” I cringed. There’s that word again: cheat. The notion of cheating is so often bundled with morally
Read more →
The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span As part of a routine checkup, health providers keep track of factors that can profoundly influence a person’s longevity and quality of life, from monitoring cholesterol and blood glucose levels to inquiring about diet and physical activity. In light of this information, we offer clinical advice based on the latest science, and many patients do
Read more →
Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer On a recent trip to Santa Fe, I scheduled a visit Georgia O’Keeffe’s home and studio in Abiquiu, New Mexico. O’Keeffe, known as the mother of American modernism, is most renowned for her extraordinary paintings of super-sized erotic flowers, New York skyscrapers, and New Mexico landscapes. As I neared
Read more →
Are You Fit to Live?
Are You Fit to Live?
Are You Fit to Live? Take steps to survive, thrive and realize your best life possible. Ask yourself this question, “Am I fit enough to survive the challenges of living in the 21st century?” Could you: Get up with no assistance after falling? Dash after a child who was running toward a busy intersection? Hoist your
Read more →
How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life You might not be aware, but in every nanosecond of your life, you’re actually experiencing countless never-ending cycles of mind-body recovery that run the gamut from grieving a broken heart to mending a pulled tendon. For instance, as you rest and recover after a long, sweaty hike, you’re probably
Read more →
Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds For years I’ve listened to women and men recount an agonizing spectrum of verbal, emotional, and physical abuse and trauma that occurred during their childhood, often continuing through adolescence. Most remember that period in their life as the time when they began to overeat. Neglect, abandonment, isolation, and physical
Read more →
Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly” What thoughts and feelings do the word “elderly” conjure for you? Perhaps you immediately envision a frail man or woman in his or her 80s or 90s living with chronic disease and cognitive impairment. How many of you have a negative connotation of the term? What does it really
Read more →

Anytime, anywhere tune in to

hear Dr. Peeke host the wildly popular HER Podcast. Learn the naked truth about HER mind,
HER body and HER life.

HER-PodcastSubscribe on iTunesListen on iHeart RadioSubscribe to PodcastListen on Tunein

We’d really appreciate it if you could RATE the show while you’re there and leave a REVIEW if you can. We always love to hear from you!

Empathy & Feeling Another's Pain
June 21, 2018

Become more empathetic towards yourself and others.Empathy has been a focus of business of late. Have you ever shopped for dog food online and an article about dogs pops up? Empathy and sympathy are different. Sympathy has a component of action because you want to alleviate someone’s sorrow. Empathy is being able to experience someone else’s feelin…

Why Would You Go Home with Him? Dating as Dieting
June 14, 2018

Are you dating for love, or just bingeing on empty romantic calories?Consider dating like a diet. You can make choices in your diet that directly impact your future outcome. Using this analogy, look at the dieter who wants to lose weight to achieve a desired look immediately. She declares she’ll be fasting for ten days. Soon into her diet plan, she…

Sleeping with Married Men
June 7, 2018

What is it like to engage in a relationship with a married man?What’s it like to sleep with married men? Karin Jones was seeking companionship after her divorce. She engaged with some dating apps and was being approached by married men. She wasn’t looking for a relationship, just physical companionship. The married men who contacted her seemed like…

Skin Spring Cleaning
May 31, 2018

Spring cleaning tips for your face.Spring is well in hand. You’ve cleaned your home and your closet. Now it’s time to spring clean your skin. Your morning routine should include the following: Cleansing with a gentle cleanser that contains antioxidants and is appropriate for skin type Toning with a brightening agent to clear up brown spots Treatmen…

Sexual Harassment
May 24, 2018

How can you interact with the opposite sex at work without worries about being harassed?In the months since #MeToo began trending in social media, advancements have been made. There is greater awareness about sexual harassment. Bill Cosby has been convicted of sexual assault. However, not much has changed in the workplace. In fact, men are hesitant…