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How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science Follow these six research-backed strategies to keep those pounds off for good. Regardless of where you are on your weight-loss journey, you’re likely living with the constant fear of gaining it all back. Your worry is not unfounded: Research suggests men and women on most traditional diets drop 5
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To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’ Instead of cycling between deprivation and eating poorly, take a balanced approach. My patient looked down with shame and despair and announced, “I was so bad – I cheated, and ate junk.” I cringed. There’s that word again: cheat. The notion of cheating is so often bundled with morally
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The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span As part of a routine checkup, health providers keep track of factors that can profoundly influence a person’s longevity and quality of life, from monitoring cholesterol and blood glucose levels to inquiring about diet and physical activity. In light of this information, we offer clinical advice based on the latest science, and many patients do
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Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer On a recent trip to Santa Fe, I scheduled a visit Georgia O’Keeffe’s home and studio in Abiquiu, New Mexico. O’Keeffe, known as the mother of American modernism, is most renowned for her extraordinary paintings of super-sized erotic flowers, New York skyscrapers, and New Mexico landscapes. As I neared
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Are You Fit to Live?
Are You Fit to Live?
Are You Fit to Live? Take steps to survive, thrive and realize your best life possible. Ask yourself this question, “Am I fit enough to survive the challenges of living in the 21st century?” Could you: Get up with no assistance after falling? Dash after a child who was running toward a busy intersection? Hoist your
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How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life You might not be aware, but in every nanosecond of your life, you’re actually experiencing countless never-ending cycles of mind-body recovery that run the gamut from grieving a broken heart to mending a pulled tendon. For instance, as you rest and recover after a long, sweaty hike, you’re probably
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Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds For years I’ve listened to women and men recount an agonizing spectrum of verbal, emotional, and physical abuse and trauma that occurred during their childhood, often continuing through adolescence. Most remember that period in their life as the time when they began to overeat. Neglect, abandonment, isolation, and physical
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Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly” What thoughts and feelings do the word “elderly” conjure for you? Perhaps you immediately envision a frail man or woman in his or her 80s or 90s living with chronic disease and cognitive impairment. How many of you have a negative connotation of the term? What does it really
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Embrace Aging: Resilience of Older Women
February 21, 2019

Many women notice that their older years are the richest, most enjoyable phase of their lives.The cultural ideas of “old” women in the United States are toxic, so no one wants to grow “old.” Aging itself is not the enemy, but the cultural stereotypes of aging women vilify aging. Many women notice that their older years are the richest, most enjoyab…

Erections: Performance Worries
February 14, 2019

Learn about the physiological response of the penis, how erections normally function, and what can be done when your member is on strike.Sexual health concerns everyone. Knowing what’s going on in a man’s world provides insight into his sexual well-being. Performance Challenges Men over age 50 have some degree of limited sexual response. While sexu…

Mental Strength for Women
February 7, 2019

Boost your mental strength.Bad habits hold you back. Eliminating those bad habits improve your chances at success and happiness.Amy Morin provides these tips: Know your values. Act according to those values. Don’t let the bad behavior of others bring out the worst in you. Take positive action. Set limits on your social media consumption. Don’t cons…

Wrinkles: Aging Beautifully
January 31, 2019

What causes wrinkles and how can you age beautifully?Wrinkles aren’t a bad thing. The skin at the bottom of the fold is weaker than the skin at the top of the fold. Wrinkles are created through muscle contraction making facial expressions. Everyone has an asymmetrical face. It’s impossible to age symmetrically. Sun exposure, repetitive motion and g…

Encore Episode: The Empowered Mama
January 24, 2019

Take care of yourself so you are capable of creating a happy, healthy family.Moms, you probably feel exhausted. You take the reins of your family’s health. This means you need to take care of yourself so you can run a household. If you plan to become pregnant, get yourself in optimal health beforehand. Today’s nutrition and fitness habits enable yo…