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How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science Follow these six research-backed strategies to keep those pounds off for good. Regardless of where you are on your weight-loss journey, you’re likely living with the constant fear of gaining it all back. Your worry is not unfounded: Research suggests men and women on most traditional diets drop 5
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To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’ Instead of cycling between deprivation and eating poorly, take a balanced approach. My patient looked down with shame and despair and announced, “I was so bad – I cheated, and ate junk.” I cringed. There’s that word again: cheat. The notion of cheating is so often bundled with morally
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The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span As part of a routine checkup, health providers keep track of factors that can profoundly influence a person’s longevity and quality of life, from monitoring cholesterol and blood glucose levels to inquiring about diet and physical activity. In light of this information, we offer clinical advice based on the latest science, and many patients do
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Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer On a recent trip to Santa Fe, I scheduled a visit Georgia O’Keeffe’s home and studio in Abiquiu, New Mexico. O’Keeffe, known as the mother of American modernism, is most renowned for her extraordinary paintings of super-sized erotic flowers, New York skyscrapers, and New Mexico landscapes. As I neared
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Are You Fit to Live?
Are You Fit to Live?
Are You Fit to Live? Take steps to survive, thrive and realize your best life possible. Ask yourself this question, “Am I fit enough to survive the challenges of living in the 21st century?” Could you: Get up with no assistance after falling? Dash after a child who was running toward a busy intersection? Hoist your
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How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life You might not be aware, but in every nanosecond of your life, you’re actually experiencing countless never-ending cycles of mind-body recovery that run the gamut from grieving a broken heart to mending a pulled tendon. For instance, as you rest and recover after a long, sweaty hike, you’re probably
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Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds For years I’ve listened to women and men recount an agonizing spectrum of verbal, emotional, and physical abuse and trauma that occurred during their childhood, often continuing through adolescence. Most remember that period in their life as the time when they began to overeat. Neglect, abandonment, isolation, and physical
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Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly” What thoughts and feelings do the word “elderly” conjure for you? Perhaps you immediately envision a frail man or woman in his or her 80s or 90s living with chronic disease and cognitive impairment. How many of you have a negative connotation of the term? What does it really
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How to Stop Rushing into Love
August 9, 2018

Wipe the stars from your eyes and enter a relationship with your eyes wide open. Strive for sexual parity and clarity.When you fall in love, you want to completely mesh with someone. With hearts in your eyes, you seek a complete overlap with interests. Some folks lose themselves in the immersion of new love. It’s okay to overlap, but you need to ma…

Secrets to Ultimate Weight Loss
August 2, 2018

Simple steps will set you on the road to ultimate weight loss.Losing weight is tough when you’re used to eating addictive foods like sugar and added fats. You have to rework your regular diet to make any noticeable progress. One of the off putting things about dieting is hunger. Fruits and vegetables are highest in nutrients and lowest in caloric v…

Why It's Important for Girls to Feel Empowered
July 26, 2018

Empower girls to reach their dreams through hard work and dedication.How do you make the dreams of girls come true? Through empowerment. Fairy tales and Disney princesses share their journey to success. While it plays out in a condensed timeline, these young folks go through processes that are applicable for today’s girls. It starts with a dream, b…

When You Eat Counts
July 19, 2018

Your body’s circadian rhythms contribute to effective weight loss. Are you eating when you should?Intermittent fasting can assist in fat-burning, improved blood sugar and boosting overall health. Time restricted feeding is the regular practice of intermittent fasting. You’re eating in a condensed period while fasting between dinner and breakfast. E…

How Self-Aware Are You?
July 12, 2018

How can you deal with a lack of self-awareness?You often hear talk of self-awareness in relation to someone who doesn’t seem to have enough of it. Self-awareness is comprised of internal and eternal self-knowledge. Internal self-awareness is clarity of self, knowing who you are, understanding your behavior patterns and passions. External self-aware…