Homepage

Enter your email here and I’ll send you a link to access my very special gift for you.

 

about-me

speaking

coaching

media

blogs

my-books

media-banner2

Featured Content

How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science Follow these six research-backed strategies to keep those pounds off for good. Regardless of where you are on your weight-loss journey, you’re likely living with the constant fear of gaining it all back. Your worry is not unfounded: Research suggests men and women on most traditional diets drop 5
Read more →
To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’ Instead of cycling between deprivation and eating poorly, take a balanced approach. My patient looked down with shame and despair and announced, “I was so bad – I cheated, and ate junk.” I cringed. There’s that word again: cheat. The notion of cheating is so often bundled with morally
Read more →
The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span As part of a routine checkup, health providers keep track of factors that can profoundly influence a person’s longevity and quality of life, from monitoring cholesterol and blood glucose levels to inquiring about diet and physical activity. In light of this information, we offer clinical advice based on the latest science, and many patients do
Read more →
Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer On a recent trip to Santa Fe, I scheduled a visit Georgia O’Keeffe’s home and studio in Abiquiu, New Mexico. O’Keeffe, known as the mother of American modernism, is most renowned for her extraordinary paintings of super-sized erotic flowers, New York skyscrapers, and New Mexico landscapes. As I neared
Read more →
Are You Fit to Live?
Are You Fit to Live?
Are You Fit to Live? Take steps to survive, thrive and realize your best life possible. Ask yourself this question, “Am I fit enough to survive the challenges of living in the 21st century?” Could you: Get up with no assistance after falling? Dash after a child who was running toward a busy intersection? Hoist your
Read more →
How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life You might not be aware, but in every nanosecond of your life, you’re actually experiencing countless never-ending cycles of mind-body recovery that run the gamut from grieving a broken heart to mending a pulled tendon. For instance, as you rest and recover after a long, sweaty hike, you’re probably
Read more →
Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds For years I’ve listened to women and men recount an agonizing spectrum of verbal, emotional, and physical abuse and trauma that occurred during their childhood, often continuing through adolescence. Most remember that period in their life as the time when they began to overeat. Neglect, abandonment, isolation, and physical
Read more →
Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly” What thoughts and feelings do the word “elderly” conjure for you? Perhaps you immediately envision a frail man or woman in his or her 80s or 90s living with chronic disease and cognitive impairment. How many of you have a negative connotation of the term? What does it really
Read more →

Anytime, anywhere tune in to

hear Dr. Peeke host the wildly popular HER Podcast. Learn the naked truth about HER mind,
HER body and HER life.

HER-PodcastSubscribe on iTunesListen on iHeart RadioSubscribe to PodcastListen on Tunein

We’d really appreciate it if you could RATE the show while you’re there and leave a REVIEW if you can. We always love to hear from you!

Have You Been Duped?
January 17, 2019

Have you ever gotten caught up in someone’s web of lies without realizing it? You are not alone.“How could someone as smart as you fall for that?” It’s embarrassing to admit you’ve been duped. People are quick to point out how gullible you were and how there’s no way they would’ve ever fallen for something like this. The truth is that smart people…

Encore Episode: Redefining Beauty
January 10, 2019

Beauty is more than skin deep.Ladies, you’re far too familiar with the unrealistic beauty standards that are shoved in your face at every turn. It’s time to redefine beauty. Five things are more beautiful than conventional looks: Vulnerability. You have your guard down. You have nothing to hide behind. All that you are shines through.Authenticity….

Encore Episode: Pregnancy & Eating: What You Should Know
January 3, 2019

Eat wisely for your baby’s best health.There’s a lot of information out there about what foods to avoid when pregnant. For one, you want to reduce toxicity prior to and while pregnant. Also, many women initiating a pregnancy are often overweight or obese. It’s time to find out what you should eat. How Much Weight Should You Gain?Babies usually weig…

Sexual Anti-Aging for Men
December 27, 2018

Find out sexual anti-aging tips for men and learn all about the penis.Ladies, someone you care about has a penis. It’s time to get familiar with the member so you understand more about men’s health. How Erections Happen Erections are reliant on blood flow. The penis has two balloon-like cylinders that fill with blood, prompted by signals from the b…

No One Tells You This: Happiness for the Modern Woman
December 20, 2018

Today’s happy woman doesn’t look the same as it did for your grandmother.We all grew up with conventions in place, expectations of what a successful woman looks like. Perfect marriage, perfect baby, perfect home and perfect job seem to limit one’s viewpoint of happiness. Here’s a secret: You can be happy without checking off each of these cultural…