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How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science Follow these six research-backed strategies to keep those pounds off for good. Regardless of where you are on your weight-loss journey, you’re likely living with the constant fear of gaining it all back. Your worry is not unfounded: Research suggests men and women on most traditional diets drop 5
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To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’ Instead of cycling between deprivation and eating poorly, take a balanced approach. My patient looked down with shame and despair and announced, “I was so bad – I cheated, and ate junk.” I cringed. There’s that word again: cheat. The notion of cheating is so often bundled with morally
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The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span As part of a routine checkup, health providers keep track of factors that can profoundly influence a person’s longevity and quality of life, from monitoring cholesterol and blood glucose levels to inquiring about diet and physical activity. In light of this information, we offer clinical advice based on the latest science, and many patients do
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Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer On a recent trip to Santa Fe, I scheduled a visit Georgia O’Keeffe’s home and studio in Abiquiu, New Mexico. O’Keeffe, known as the mother of American modernism, is most renowned for her extraordinary paintings of super-sized erotic flowers, New York skyscrapers, and New Mexico landscapes. As I neared
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Are You Fit to Live?
Are You Fit to Live?
Are You Fit to Live? Take steps to survive, thrive and realize your best life possible. Ask yourself this question, “Am I fit enough to survive the challenges of living in the 21st century?” Could you: Get up with no assistance after falling? Dash after a child who was running toward a busy intersection? Hoist your
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How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life You might not be aware, but in every nanosecond of your life, you’re actually experiencing countless never-ending cycles of mind-body recovery that run the gamut from grieving a broken heart to mending a pulled tendon. For instance, as you rest and recover after a long, sweaty hike, you’re probably
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Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds For years I’ve listened to women and men recount an agonizing spectrum of verbal, emotional, and physical abuse and trauma that occurred during their childhood, often continuing through adolescence. Most remember that period in their life as the time when they began to overeat. Neglect, abandonment, isolation, and physical
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Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly” What thoughts and feelings do the word “elderly” conjure for you? Perhaps you immediately envision a frail man or woman in his or her 80s or 90s living with chronic disease and cognitive impairment. How many of you have a negative connotation of the term? What does it really
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Ending Female Genital Mutilation
November 16, 2017

Learn how you can help end female genital mutilation.You’re probably aware of female genital mutilation (FGM) in other countries.  But, it’s also a problem in the United States. It’s gone unreported and unsuspected. FGM is a hideous, horrendous practice. The End FGM Today movement works to criminalize the act in every state. Currently, it’s only il…

Why Women Avoid Sex As They Age
November 13, 2017

Why do women avoid sex as they grow older?Sex drive can decrease as women age. Stress and life changes don’t really put one in the mood. It seems that challenges become more frequent as the years pass. Some women have less sex because they lack partners. Others have partners who lack interest or are physically unable. Bladder leaks and frequent uri…

Physical Therapy After Breast Cancer Surgery
November 9, 2017

Physical therapy can help you return to daily function after breast cancer surgery.How do you get back to using your body after undergoing breast cancer surgery? Surgery, chemotherapy and radiation have considerable effects on the body. Physical therapy can reduce pain, symptoms and help recover function. Speak to your provider about physical side…

Post-Breakup Makeover
November 6, 2017

Celebrate who you are and realize a look that works for you as you embrace a life change.How many magazine covers have you seen when celebrities divorce? The woman always seems to have a new look to match her new relationship status.  Life changes can inspire a makeover or fashion overhaul. How do you engineer this new look? First, look at how you…

Women, Porn & Sex Addiction
November 2, 2017

Women are not immune to pornography and sex addiction.Men’s sex addiction and pornography issues dominate headlines. Women aren’t exempt from the same sorts of issues. Women’s sex addiction problems tend to be related to hook-up apps, anonymous and casual sex, pornography, serial relationships, and exploitative relationships. Signs of Addiction Hea…