Homepage

Enter your email here and I’ll send you a link to access my very special gift for you.

 

about-me

speaking

coaching

media

blogs

my-books

media-banner2

Featured Content

How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science Follow these six research-backed strategies to keep those pounds off for good. Regardless of where you are on your weight-loss journey, you’re likely living with the constant fear of gaining it all back. Your worry is not unfounded: Research suggests men and women on most traditional diets drop 5
Read more →
To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’ Instead of cycling between deprivation and eating poorly, take a balanced approach. My patient looked down with shame and despair and announced, “I was so bad – I cheated, and ate junk.” I cringed. There’s that word again: cheat. The notion of cheating is so often bundled with morally
Read more →
The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span As part of a routine checkup, health providers keep track of factors that can profoundly influence a person’s longevity and quality of life, from monitoring cholesterol and blood glucose levels to inquiring about diet and physical activity. In light of this information, we offer clinical advice based on the latest science, and many patients do
Read more →
Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer On a recent trip to Santa Fe, I scheduled a visit Georgia O’Keeffe’s home and studio in Abiquiu, New Mexico. O’Keeffe, known as the mother of American modernism, is most renowned for her extraordinary paintings of super-sized erotic flowers, New York skyscrapers, and New Mexico landscapes. As I neared
Read more →
Are You Fit to Live?
Are You Fit to Live?
Are You Fit to Live? Take steps to survive, thrive and realize your best life possible. Ask yourself this question, “Am I fit enough to survive the challenges of living in the 21st century?” Could you: Get up with no assistance after falling? Dash after a child who was running toward a busy intersection? Hoist your
Read more →
How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life You might not be aware, but in every nanosecond of your life, you’re actually experiencing countless never-ending cycles of mind-body recovery that run the gamut from grieving a broken heart to mending a pulled tendon. For instance, as you rest and recover after a long, sweaty hike, you’re probably
Read more →
Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds For years I’ve listened to women and men recount an agonizing spectrum of verbal, emotional, and physical abuse and trauma that occurred during their childhood, often continuing through adolescence. Most remember that period in their life as the time when they began to overeat. Neglect, abandonment, isolation, and physical
Read more →
Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly” What thoughts and feelings do the word “elderly” conjure for you? Perhaps you immediately envision a frail man or woman in his or her 80s or 90s living with chronic disease and cognitive impairment. How many of you have a negative connotation of the term? What does it really
Read more →

Anytime, anywhere tune in to

hear Dr. Peeke host the wildly popular HER Podcast. Learn the naked truth about HER mind,
HER body and HER life.

HER-PodcastSubscribe on iTunesListen on iHeart RadioSubscribe to PodcastListen on Tunein

We’d really appreciate it if you could RATE the show while you’re there and leave a REVIEW if you can. We always love to hear from you!

Embryo Adoption: A New Way to Create a Family
January 22, 2018

There is a new option for creating a family: embryo adoption.Embryo adoption is a way to birth a child when in vitro fertilization with your own embryos is unsuccessful. Donation of embryos is free with the National Registry for Adoption. If you’ve stored embryos and no longer need them, you can donate those embryos to waiting families. You can cho…

Work Out Like Supreme Court Justice Ruth Bader Ginsburg
January 18, 2018

You can work on getting stronger, no matter your fitness level.Supreme Court Justice Ruth Bader Ginsberg is a real booty kicker. She’s spry and active, especially for a busy Federal Judge of a certain age. Want to get fit like the notorious RBG? Exercise is the great equalizer. No one can do it for you. You have to show up. Assess, adjust and adapt…

Inside Your Vagina: Staying Healthy
January 15, 2018

Learn what your vagina needs for best health.The vagina is ever changing. It changes over a lifetime and over the course of a single menstrual cycle. Bacteria: Home Team & Visiting Team Understanding the ecology of your vagina is important. You can have the best vaginal hygiene yet still get an infection.  Every woman has vaginal bacteria: the home…

Personal Training at Your Fingertips
January 11, 2018

Wouldn’t it be nice to get personal fitness training without having to leave your house?Starting a fitness regimen with vigor is the easy part. Sticking to it is the challenge. Maybe a video conference with your trainer would help. Would you believe there’s an app for that? GymGO enables you to communicate directly with a certified trainer online….

New Year, New You
January 8, 2018

Develop some simple habits to kick off the new year with improved nutrition.It’s easy to be confused and overwhelmed by all of the options for your new year nutrition. You need help to sort the wheat from the chaff. The Mediterranean diet is a great place to start. Consider what is found locally in the Mediterranean. Whole grains, fish, nuts, seeds…