Homepage

Enter your email here and I’ll send you a link to access my very special gift for you.

 

about-me

speaking

coaching

media

blogs

my-books

media-banner2

Featured Content

The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span As part of a routine checkup, health providers keep track of factors that can profoundly influence a person’s longevity and quality of life, from monitoring cholesterol and blood glucose levels to inquiring about diet and physical activity. In light of this information, we offer clinical advice based on the latest science, and many patients do
Read more →
Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer On a recent trip to Santa Fe, I scheduled a visit Georgia O’Keeffe’s home and studio in Abiquiu, New Mexico. O’Keeffe, known as the mother of American modernism, is most renowned for her extraordinary paintings of super-sized erotic flowers, New York skyscrapers, and New Mexico landscapes. As I neared
Read more →
Are You Fit to Live?
Are You Fit to Live?
Are You Fit to Live? Take steps to survive, thrive and realize your best life possible. Ask yourself this question, “Am I fit enough to survive the challenges of living in the 21st century?” Could you: Get up with no assistance after falling? Dash after a child who was running toward a busy intersection? Hoist your
Read more →
How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life
You might not be aware, but in every nanosecond of your life, you’re actually experiencing countless never-ending cycles of mind-body recovery that run the gamut from grieving a broken heart to mending a pulled tendon. For instance, as you rest and recover after a long, sweaty hike, you’re probably not aware that at the same
Read more →
Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds
For years I’ve listened to women and men recount an agonizing spectrum of verbal, emotional, and physical abuse and trauma that occurred during their childhood, often continuing through adolescence. Most remember that period in their life as the time when they began to overeat. Neglect, abandonment, isolation, and physical harm usually send young people on
Read more →
Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly”
What thoughts and feelings do the word “elderly” conjure for you? Perhaps you immediately envision a frail man or woman in his or her 80s or 90s living with chronic disease and cognitive impairment. How many of you have a negative connotation of the term? What does it really mean to be elderly? Turning to
Read more →

Listen in as Dr. Peeke Co-Hosts the HER Radio Show, broadcast on RadioMD, iHeart and iTunes

HER-Radio

Get Moving for Better Heart Health
July 21, 2016

Work on your core strength and aerobic fitness for better heart health.Exercise is a crucial part of protecting your heart health. Aerobic and core fitness are both necessary. Don’t let a sedentary lifestyle result in a cardiovascular disease diagnosis. Your body needs 30-45 minutes of exercise five days a week. Moderately strenuous aerobic exercis

Regroup Successfully After Life Knocks You Down
July 21, 2016

Recovery after surgery is challenging. Learn how to stay productive without pushing yourself too hard.“Your strongest muscle and your worst enemy is your mind. Train it well.” -Unknown Resuming activity after surgery is challenging, especially if you were a busy body prior to your procedure. The body wants to move. The mind knows recovery is necess

How Being Fit Helps You Heal Faster
July 21, 2016

Being healthy and fit can help your recovery time.HER Radio fitness expert Liz Corah didn’t feel well one day after teaching. After absolutely no symptoms, she experienced a grand mal seizure. Doctors found a softball-size tumor in her brain, referred to as a meningioma.A meningioma occurs when the lining of the brain decides to make too many cells

3 Steps to Improve Mobile Device Security
July 21, 2016

Follow these three simple steps to improve security on your mobile device.You conduct so much of your daily life every day on your mobile devices. What sensitive information do you keep on your phone?What if someone gets a hold of your phone? Not only can they hack your accounts, but they can also find personal information like photos of your famil

Your Emotional Gut
July 21, 2016

Your nervous system and gut are intimately connected.Your emotional state is tied directly to gut health.The neurotransmitters in our brains and our guts originally came from the microbes through evolution. The gut microbiome contains 100 trillion microorganisms living inside our digestive system. The microbes take advantage of the close communicat