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How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science Follow these six research-backed strategies to keep those pounds off for good. Regardless of where you are on your weight-loss journey, you’re likely living with the constant fear of gaining it all back. Your worry is not unfounded: Research suggests men and women on most traditional diets drop 5
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To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’ Instead of cycling between deprivation and eating poorly, take a balanced approach. My patient looked down with shame and despair and announced, “I was so bad – I cheated, and ate junk.” I cringed. There’s that word again: cheat. The notion of cheating is so often bundled with morally
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The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span As part of a routine checkup, health providers keep track of factors that can profoundly influence a person’s longevity and quality of life, from monitoring cholesterol and blood glucose levels to inquiring about diet and physical activity. In light of this information, we offer clinical advice based on the latest science, and many patients do
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Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer On a recent trip to Santa Fe, I scheduled a visit Georgia O’Keeffe’s home and studio in Abiquiu, New Mexico. O’Keeffe, known as the mother of American modernism, is most renowned for her extraordinary paintings of super-sized erotic flowers, New York skyscrapers, and New Mexico landscapes. As I neared
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Are You Fit to Live?
Are You Fit to Live?
Are You Fit to Live? Take steps to survive, thrive and realize your best life possible. Ask yourself this question, “Am I fit enough to survive the challenges of living in the 21st century?” Could you: Get up with no assistance after falling? Dash after a child who was running toward a busy intersection? Hoist your
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How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life You might not be aware, but in every nanosecond of your life, you’re actually experiencing countless never-ending cycles of mind-body recovery that run the gamut from grieving a broken heart to mending a pulled tendon. For instance, as you rest and recover after a long, sweaty hike, you’re probably
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Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds For years I’ve listened to women and men recount an agonizing spectrum of verbal, emotional, and physical abuse and trauma that occurred during their childhood, often continuing through adolescence. Most remember that period in their life as the time when they began to overeat. Neglect, abandonment, isolation, and physical
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Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly” What thoughts and feelings do the word “elderly” conjure for you? Perhaps you immediately envision a frail man or woman in his or her 80s or 90s living with chronic disease and cognitive impairment. How many of you have a negative connotation of the term? What does it really
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No More Mercy Sex: How to Optimize Your Female Sexual Health
January 19, 2017

Not in the mood? Having mercy sex to keep your partner happy when you just don’t feel like it? You may need to see a doctor.Not in the mood? Given the following statistics, it wouldn’t be terribly surprising… 48 percent of women ages 23 to 49 say their sex drive is lower now than it has been in the past. 93 percent of women believe that having a…

Food Addiction: You Can Do This
January 16, 2017

Do you have a food addiction? How can you find success in beating that addiction?How often do you pay attention to the foods you’re drawn to? What you’re eating may be preventing you from sustainable change. Refined or processed carbohydrates, fats, sugars and salts are hyper-palatable and can cause addictions. Addicts can’t handle moderation, and…

Mid-Life Challenges: Perimenopause & Menopause
January 12, 2017

How can you navigate the body changes of mid-life?Your body is always going through changes, from the time you’re born until the day you pass.The mid-life stage (after age 40) is easier to navigate when you know what’s happening with your body. Your ovaries start their journey toward retirement during perimenopause. They stop producing estrogen whe…

Look Forward to Mondays: Making Work Enjoyable
January 9, 2017

Do you spend your Sunday night dreading work on Monday morning? How can you make your workplace enjoyable?Chances are that you spend more time at work than you do with your loved ones. With that in mind, it’s important to find a way to enjoy the workplace. A healthy work environment is a place where people want to go. People find joy, purpose and f…

Resolution Revolution: Any Day is a Great Time to Change
January 5, 2017

Your resolutions shouldn’t be based on social pressures, and you shouldn’t have to wait for the new year to start implementing change.New Year’s resolutions are a thing of the past. You were raised to talk about these resolutions as a social topic. A resolution is a goal. You should always have a goal. January 1 is not a magical date that makes cha…