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How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science Follow these six research-backed strategies to keep those pounds off for good. Regardless of where you are on your weight-loss journey, you’re likely living with the constant fear of gaining it all back. Your worry is not unfounded: Research suggests men and women on most traditional diets drop 5
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To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’ Instead of cycling between deprivation and eating poorly, take a balanced approach. My patient looked down with shame and despair and announced, “I was so bad – I cheated, and ate junk.” I cringed. There’s that word again: cheat. The notion of cheating is so often bundled with morally
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The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span As part of a routine checkup, health providers keep track of factors that can profoundly influence a person’s longevity and quality of life, from monitoring cholesterol and blood glucose levels to inquiring about diet and physical activity. In light of this information, we offer clinical advice based on the latest science, and many patients do
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Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer On a recent trip to Santa Fe, I scheduled a visit Georgia O’Keeffe’s home and studio in Abiquiu, New Mexico. O’Keeffe, known as the mother of American modernism, is most renowned for her extraordinary paintings of super-sized erotic flowers, New York skyscrapers, and New Mexico landscapes. As I neared
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Are You Fit to Live?
Are You Fit to Live?
Are You Fit to Live? Take steps to survive, thrive and realize your best life possible. Ask yourself this question, “Am I fit enough to survive the challenges of living in the 21st century?” Could you: Get up with no assistance after falling? Dash after a child who was running toward a busy intersection? Hoist your
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How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life You might not be aware, but in every nanosecond of your life, you’re actually experiencing countless never-ending cycles of mind-body recovery that run the gamut from grieving a broken heart to mending a pulled tendon. For instance, as you rest and recover after a long, sweaty hike, you’re probably
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Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds For years I’ve listened to women and men recount an agonizing spectrum of verbal, emotional, and physical abuse and trauma that occurred during their childhood, often continuing through adolescence. Most remember that period in their life as the time when they began to overeat. Neglect, abandonment, isolation, and physical
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Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly” What thoughts and feelings do the word “elderly” conjure for you? Perhaps you immediately envision a frail man or woman in his or her 80s or 90s living with chronic disease and cognitive impairment. How many of you have a negative connotation of the term? What does it really
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The Ins & Outs of Sexual Health Clinics
December 14, 2017

Learn more about sexual health clinics and how they can help you.Most women don’t talk about sexual health issues unless they’re meeting with their gynecologist. Even then, concerns aren’t always discussed. That doesn’t make it easy to address worries and physical conditions. A sexual health clinic fulfills those needs and helps you find out what y…

Female Condoms & Contraception Options
December 11, 2017

Take your sexual safety into your own hands.Women can take control of their sexuality. The new female condom empowers them with a means to protect themselves from infection. The previous condom for women was noisy, like candy wrappers in a movie theater. The FC2 isn’t as loud, is FDA-approved and is not made of latex. The FC2 is a long, clear sheet…

Encore Episode: Emotional Road Map: 9 Inner Voices
December 7, 2017

What guides your emotions? How can you manage your emotions?The mind is made up of discreet and independent life forces. There isn’t really a map for human emotions, so these life forces fill that voice. What part of you is angry and why?Nine Inner Voices Autonomy speaks for self interest. It gets really angry when people step on your toes and tell…

Organic or Not Organic: A Farmer's Daughter Knows
December 4, 2017

Do you have to eat organic to get the most out of your food? The farmer’s daughter will tell you.There’s very little chance you haven’t heard about the organic food movement. What is it all about? Is organic food really that much better for you? Organic is an agricultural production method. Farmers gain the organic classification by controlling cer…

Toxins & How to Eliminate Them Properly
November 30, 2017

Find out the most prevalent toxins that affect the human body and how to properly detox.We live in a toxic environment. In fact, your risk of chronic illness is greater with a higher toxic load. Arsenic is the primary toxin overloading the human body. Ten percent of the public water supply contains arsenic levels known as toxic to humans. Rice abso…