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How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science Follow these six research-backed strategies to keep those pounds off for good. Regardless of where you are on your weight-loss journey, you’re likely living with the constant fear of gaining it all back. Your worry is not unfounded: Research suggests men and women on most traditional diets drop 5
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To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’ Instead of cycling between deprivation and eating poorly, take a balanced approach. My patient looked down with shame and despair and announced, “I was so bad – I cheated, and ate junk.” I cringed. There’s that word again: cheat. The notion of cheating is so often bundled with morally
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The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span As part of a routine checkup, health providers keep track of factors that can profoundly influence a person’s longevity and quality of life, from monitoring cholesterol and blood glucose levels to inquiring about diet and physical activity. In light of this information, we offer clinical advice based on the latest science, and many patients do
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Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer On a recent trip to Santa Fe, I scheduled a visit Georgia O’Keeffe’s home and studio in Abiquiu, New Mexico. O’Keeffe, known as the mother of American modernism, is most renowned for her extraordinary paintings of super-sized erotic flowers, New York skyscrapers, and New Mexico landscapes. As I neared
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Are You Fit to Live?
Are You Fit to Live?
Are You Fit to Live? Take steps to survive, thrive and realize your best life possible. Ask yourself this question, “Am I fit enough to survive the challenges of living in the 21st century?” Could you: Get up with no assistance after falling? Dash after a child who was running toward a busy intersection? Hoist your
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How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life You might not be aware, but in every nanosecond of your life, you’re actually experiencing countless never-ending cycles of mind-body recovery that run the gamut from grieving a broken heart to mending a pulled tendon. For instance, as you rest and recover after a long, sweaty hike, you’re probably
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Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds For years I’ve listened to women and men recount an agonizing spectrum of verbal, emotional, and physical abuse and trauma that occurred during their childhood, often continuing through adolescence. Most remember that period in their life as the time when they began to overeat. Neglect, abandonment, isolation, and physical
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Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly” What thoughts and feelings do the word “elderly” conjure for you? Perhaps you immediately envision a frail man or woman in his or her 80s or 90s living with chronic disease and cognitive impairment. How many of you have a negative connotation of the term? What does it really
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How to Face Your Fears, Overcome Adversity and Lead a Life You Love
May 23, 2019

Start taking risks and overcome fear.You have to push past fear to reap the rewards of your dreams. It may be time to do it despite being scared. There are different fear archetypes that we may recognize in ourselves. Procrastinators, rule-followers, people-pleasers, self-doubters, blame-shifters and pessimists use fear as a reason not to take acti…

Sexual Coaching: Reach Your Desire Potential
May 16, 2019

You deserve the bedroom pleasures that make you feel fulfilled.If you’re trying to figure out what can help make you happy in the bedroom, it may be time to engage a sexual coach. A sexual coach helps move you from where you are to where you want to be. Supporting your endocrine system and brain function can boost your sexual joy. Trauma changes ho…

Sexual Health: No More Shame
May 9, 2019

Don’t be embarrassed to talk about sex.With sexuality being discussed more publicly, it can be tough to sift through the information now available. Women tend to have a higher sexual drive than men. Sex drive can be an indicator of overall health. First, you need to discuss any changes with your doctor. Don’t be shy or ashamed. You deserve your bes…

Dealing with Panic Attacks
May 2, 2019

Are you affected by panic attacks?Do you have sudden panic attacks? An intense episode of fear or dread accompanied by a pounding heart, trembling, shaking, light-headedness, shortness of breath, feeling faint and more could indicate a panic attack. A panic attack is the equivalent of a fight-or-flight response, developed to protect us from danger…

Sex Education
April 25, 2019

Ignorance doesn’t prevent sex from happening.Sex education for young people is a joke. “Abstinence only” programs don’t equip anyone with the tools needed for eventual sexual interactions. Misinformation is rampant. Federally-mandated, medically-accurate sex ed is missing in schools. Young people are getting less sexual education than they did twen…