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How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science Follow these six research-backed strategies to keep those pounds off for good. Regardless of where you are on your weight-loss journey, you’re likely living with the constant fear of gaining it all back. Your worry is not unfounded: Research suggests men and women on most traditional diets drop 5
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To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’ Instead of cycling between deprivation and eating poorly, take a balanced approach. My patient looked down with shame and despair and announced, “I was so bad – I cheated, and ate junk.” I cringed. There’s that word again: cheat. The notion of cheating is so often bundled with morally
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The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span As part of a routine checkup, health providers keep track of factors that can profoundly influence a person’s longevity and quality of life, from monitoring cholesterol and blood glucose levels to inquiring about diet and physical activity. In light of this information, we offer clinical advice based on the latest science, and many patients do
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Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer On a recent trip to Santa Fe, I scheduled a visit Georgia O’Keeffe’s home and studio in Abiquiu, New Mexico. O’Keeffe, known as the mother of American modernism, is most renowned for her extraordinary paintings of super-sized erotic flowers, New York skyscrapers, and New Mexico landscapes. As I neared
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Are You Fit to Live?
Are You Fit to Live?
Are You Fit to Live? Take steps to survive, thrive and realize your best life possible. Ask yourself this question, “Am I fit enough to survive the challenges of living in the 21st century?” Could you: Get up with no assistance after falling? Dash after a child who was running toward a busy intersection? Hoist your
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How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life You might not be aware, but in every nanosecond of your life, you’re actually experiencing countless never-ending cycles of mind-body recovery that run the gamut from grieving a broken heart to mending a pulled tendon. For instance, as you rest and recover after a long, sweaty hike, you’re probably
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Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds For years I’ve listened to women and men recount an agonizing spectrum of verbal, emotional, and physical abuse and trauma that occurred during their childhood, often continuing through adolescence. Most remember that period in their life as the time when they began to overeat. Neglect, abandonment, isolation, and physical
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Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly” What thoughts and feelings do the word “elderly” conjure for you? Perhaps you immediately envision a frail man or woman in his or her 80s or 90s living with chronic disease and cognitive impairment. How many of you have a negative connotation of the term? What does it really
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Stay Safe: Date Rape Drugs & Revenge Porn
October 23, 2017

Arm yourself for modern dating with these dating safety tips.Dating is very different today than it was ten years ago. Many women are meeting people online and don’t really know the person they’re meeting for a date. The only thing you know is that the person on the other end has access to a computer.Best Practices for Online Dating Set up a separa…

Fixing the One You Love
October 19, 2017

How can you push your partner toward accomplishment while still being loving and safe?Can you fix the one you love? Can you push your partner to reach for the stars? It’s not easy to make a partner feel loved, safe and sexy while inspiring him or her to dig deep and strive to reach important goals. Do you want to have a relatively comfortable life…

5 Easy, Essential Steps to Take Charge of Your Eating & Fitness
October 16, 2017

Take ten: five easy steps to take charge of your eating and five more steps to take charge of your fitness.You have 20 to 50 pounds more than your body needs. How do you start to address that excess weight so you can live your best life? First, track everything you’re eating in a journal. Write down your physical activity. Assess what you’re doing…

Mindful Aging
October 12, 2017

Today is the first day of the rest of your life, no matter how many years remain.Embrace the changes that come with aging instead of waiting around for the end. Mindful aging means making the most of the time you have left to live. Realistic positivity helps you react well to life’s ups and downs. 7 Points for Feeling Your Feelings So You Can Fully…

When Should You See a Fertility Specialist?
October 9, 2017

Want to get pregnant but it hasn’t happened yet? Find out when you should see a fertility specialist.You may know someone who is struggling to get pregnant. That someone may be you. When should you see a fertility specialist? Basic Guidelines If you are under 35 and haven’t gotten pregnant in one year, see a specialist. If you are both over 35, see…