|
|
|
 |
Peeke Blog : Dr. Pam Peeke's Blog
 |
Posted: 6/3/2008 - The Truth About Bones |
| |
Summary:
Im all about bones these days. You know my brand as a doc who is constantly harping about optimizing your body composition--- strong bones, toned muscle and minimal fat, especially in the belly. |
|
|
read more
|
|
|
Posted: 6/10/2008 - Small Changes- Vegetables |
| |
Summary:
Im getting geared up to hit the road and get people inspired to make the small lifestyle changes that will yield more years of a rich and fulfilling life. |
|
|
read more
|
|
|
Posted: 6/20/2008 - A Peeke Performer Takes On Herself |
| |
Summary:
Earlier this month, I was in San Diego, speaking at a large womens health event with over 1000 in attendance. Ive been edutaining for so long that as I travel across America, Ill frequently bump into people Ive once worked with. |
|
|
read more
|
|
|
Posted: 6/27/2008 - Excuse My Yawn |
| |
Summary:
Raise your hand if getting a good nights sleep is becoming mission impossible. Yep, just as I thought. Your insomnia could be happening for a wide variety of reasons--- from stress and anxiety to menopause and medical conditions. |
|
|
read more
|
|
|
Posted: 5/2/2008 - Fit to Live |
| |
Summary:
Its alive! My book Fit to Live, that is. I still cant believe its true, but the book, which I launched in 2007, premiered as a Discovery Health channel reality television special in January. |
|
|
read more
|
|
|
Posted: 5/13/2008 - Fifty and Fantastic |
| |
Summary:
The universe is pushing me to look at life after 50. Everywhere I go, Im invited to speak to boomers and work with them as they trudge through their mental and physical transitions. |
|
|
read more
|
|
|
Posted: 5/23/2008 - Heroes |
| |
Summary:
Do you have heroes you can identify in your life? Well I have one I want to share with you. Do you remember what I said in a blog about adapting and adjusting? Heres a master. |
|
|
read more
|
|
|
Posted: 4/15/2008 - It's Alive! |
| |
Summary:
It's alive! My book Fit to Live, that is. I still cant believe its true, but the book, which I launched in 2007, premiered as a Discovery Health channel reality television special in January. |
|
|
read more
|
|
|
Posted: 3/14/2008 - Life After 50... |
| |
Summary:
The universe is pushing me to look at life after 50. Everywhere I go, Im invited to speak to boomers and work with them as they trudge through their mental and physical transitions. And, oh man, no one is happy out there. |
|
|
read more
|
|
|
Posted: 2/22/2008 - Adapting and Adjusting - The Expert |
| |
Summary:
Do you have heroes you can identify in your life? Well I have one I want to share with you. Do you remember what I said in a blog about adapting and adjusting? Heres a master. Randy Pausch PHD is a computer professor at Carnegie Mellon. |
|
|
read more
|
|
|
Posted: 2/28/2008 - The Bone Factor |
| |
Summary:
I'm all about bones these days. You know my brand as a doc who is constantly harping about optimizing your body composition--- strong bones, toned muscle and minimal fat, especially in the belly. |
|
|
read more
|
|
|
Posted: 2/28/2008 - Four Healthy Habits |
| |
Summary:
I'm getting geared up to hit the road and get people inspired to make the small lifestyle changes that will yield more years of a rich and fulfilling life. |
|
|
read more
|
|
|
|
 |
|
|
