Wake up every morning, be thankful you're around another day, say your gratitudes, and then shout out loud "I'm ready to practice my Adaptin' and Adjustin' all day long. Bring it on!"
Peeke Blog : Dr. Pam Peeke's Blog : 2/2008
Posted: 2/22/2008 - Adapting and Adjusting - The Expert
Summary: Do you have heroes you can identify in your life? Well I have one I want to share with you. Do you remember what I said in a blog about adapting and adjusting? Heres a master. Randy Pausch PHD is a computer professor at Carnegie Mellon.
Summary: I'm all about bones these days. You know my brand as a doc who is constantly harping about optimizing your body composition--- strong bones, toned muscle and minimal fat, especially in the belly.
Summary: I'm getting geared up to hit the road and get people inspired to make the small lifestyle changes that will yield more years of a rich and fulfilling life.
