Stop turning yourself into a science fair project. Instead, integrate your whole--- Mind, Mouth and Muscle. You must address all three to live long and well.
Peeke Blog : Dr. Pam Peeke's Blog : 2/2008
Posted: 2/22/2008 - Adapting and Adjusting - The Expert
Summary: Do you have heroes you can identify in your life? Well I have one I want to share with you. Do you remember what I said in a blog about adapting and adjusting? Heres a master. Randy Pausch PHD is a computer professor at Carnegie Mellon.
Summary: I'm all about bones these days. You know my brand as a doc who is constantly harping about optimizing your body composition--- strong bones, toned muscle and minimal fat, especially in the belly.
Summary: I'm getting geared up to hit the road and get people inspired to make the small lifestyle changes that will yield more years of a rich and fulfilling life.
