Your mission statement is to be alert and vertical for the majority of your life. To achieve this, you need to work your mind and your body. This is nonnegotiable.
Peeke Blog : Dr. Pam Peeke's Blog : 6/2008
Posted: 6/3/2008 - The Truth About Bones
Summary: Im all about bones these days. You know my brand as a doc who is constantly harping about optimizing your body composition--- strong bones, toned muscle and minimal fat, especially in the belly.
Summary: Im getting geared up to hit the road and get people inspired to make the small lifestyle changes that will yield more years of a rich and fulfilling life.
Posted: 6/20/2008 - A Peeke Performer Takes On Herself
Summary: Earlier this month, I was in San Diego, speaking at a large womens health event with over 1000 in attendance. Ive been edutaining for so long that as I travel across America, Ill frequently bump into people Ive once worked with.
Summary: Raise your hand if getting a good nights sleep is becoming mission impossible. Yep, just as I thought. Your insomnia could be happening for a wide variety of reasons--- from stress and anxiety to menopause and medical conditions.
