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Peeke Blog : Dr. Pam Peeke's Blog
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Posted: 12/14/2009 - Check Out Dr. Peeke's Fan Page On Facebook |
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Posted: 11/12/2009 - Stress Resilience |
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Summary:
Everybody talks about stress. Were stressed in traffic, at work, even when we have to pay the bills every month. But I want to talk to you today about Stress Resilience. Where do you find the inner strength to handle this stress?
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Posted: 9/1/2009 - Web MD Boards |
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Summary:
I''m gearing up for an exciting new partnership with WebMD as their health and fitness expert |
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Posted: 7/11/2009 - Seven Fit to Live Stages of Change |
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Seven Fit to Live Stages of Change
Talking to one of my patients recently, it occurred to me that people still spend too much time analyzing their weight issues, |
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Posted: 7/12/2009 - Insomnia and Meditation |
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So many of my patients suffer from sleeplessness these days.
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Posted: 6/10/2009 - Make the Mind-Belly Connection |
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Summary:
Whens the last time you turned on the news and didnt see a story about obesity in America?
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Posted: 6/10/2009 - MIND, MOUTH, MUSCLE: The Peeke Weigh to Lose Fatfor Life |
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Over my career, Ive watched people battle their weight. Men or women, young and old. Some have real challenges in their lives, others just never stopped to think about what they were putting into their mouths each day.
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Posted: 5/5/2009 - Environmentally Fit to Live |
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Summary:
Nature deficiency is something I discovered when I began to conduct my Peeke Week Retreats in nature |
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Posted: 5/14/2009 - A Family Affair |
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Fitness is the ultimate family activity. Its something we can do together. Eating healthy meals as a family teaches the kids about the right kinds of foods to eat |
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Posted: 5/18/2009 - Mind Games |
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We all play them, dont we?
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Posted: 4/6/2009 - Make the Health-Clutter Connection |
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The ongoing recession is making us all rethink how much stuff we really need in our lives. Not sure if youre living in a junk jungle |
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Posted: 4/13/2009 - Fight for your Right to Self-Care |
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I often watch as women try to get their partners and family to help them enough so they can create time for their self-care. |
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Posted: 3/1/2009 - Anger Breaks Your Heart |
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Quick, when was the last time you flipped your lid and blew your top? Ill bet its still a pretty vivid memory. |
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Posted: 3/17/2009 - Health and Wealth |
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Hey everyone, were all having tough and challenging times. Everywhere you look for good news: at your grocery store, opening your tax bill when it comes in the mail, up to the stock market, and even from the White House; we keep hearing gloomy news. |
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Posted: 2/9/2009 - Shoot for Progress, Not Perfection! |
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Raise your hand if youre a perfectionist. If you didnt, youre either in denial, or youve been through some perfectionist rehab program, or youre just plain lucky. |
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Posted: 2/23/2009 - Support Systems in Tough Times |
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You cant turn on the TV these days without hearing some gloomy story. When youre trying to succeed in your own little world, these stories make it difficult to focus |
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Posted: 1/16/2009 - New Years Resolutions: Two Weeks Later |
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Ten minutes before midnight, everybody raises their glasses. They stand up in turn, and announce their resolutions: Im going to get that job! and Im going to learn to scuba-dive and |
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Posted: 1/20/2009 - If you fail to plan, you plan to fail |
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Summary:
A famous saying, to be sure. But its famous because its true. So true.
How many times have you said you were going to start eating better or begin exercising? And since you didnt write it down at the beginning, the rest of the plan failed.
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Posted: 1/26/2009 - Learning the Art of Regrouping |
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Over the course of many years Ive had the honor and pleasure of working with men and women who have blown me away with their ability to regroup in the face of adversity. How do they do it? Well, the tools they use are surprisingly simple. |
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Posted: 1/30/2009 - Embrace Adversity! |
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Youve had ityou feel lousy every day; your boss is harping about a deadline; your kids are rearranging your living room; and when you click on the TV youre immediately blasted with anxious broadcasters announcing more layoffs. |
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