Wake up every morning, be thankful you're around another day, say your gratitudes, and then shout out loud "I'm ready to practice my Adaptin' and Adjustin' all day long. Bring it on!"
Peeke Blog : Dr. Pam Peeke's Blog : 5/2009
Posted: 5/5/2009 - Environmentally Fit to Live
Summary: Nature deficiency is something I discovered when I began to conduct my Peeke Week Retreats in nature
Summary: Fitness is the ultimate family activity. Its something we can do together. Eating healthy meals as a family teaches the kids about the right kinds of foods to eat
