Before you make any lifestyle choice, stop, and ask yourself " Is what I'm about ready to do going to help me achieve my dream?" If the answer is no, run! If the answer is yes, go for it!
Peeke Blog : Dr. Pam Peeke's Blog : 6/2009
Posted: 6/10/2009 - Make the Mind-Belly Connection
Summary: Whens the last time you turned on the news and didnt see a story about obesity in America?
Posted: 6/10/2009 - MIND, MOUTH, MUSCLE: The Peeke Weigh to Lose Fatfor Life
Summary: Over my career, Ive watched people battle their weight. Men or women, young and old. Some have real challenges in their lives, others just never stopped to think about what they were putting into their mouths each day.
