Dr Peeke
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Stop turning yourself into a science fair project. Instead, integrate your whole--- Mind, Mouth and Muscle. You must address all three to live long and well.


Peeke Blog : Grand Canyon Adventure

Posted: 9/10/2008 - Peeke Performance in the Grand Canyon
  Summary:
I just hiked the Grand Canyon--- all 26.2 miles rim to rim, a true hikers marathon
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Posted: 9/14/2008 - Grand Canyon Adventure-Debby- Final Report
  Summary:
Im happy to be writing to you on the other side of the Grand Canyon hike. And Im even happier to tell you, that we all made it out, healthy and safe.
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Posted: 9/24/2008 - Grand Canyon Adventure- Marlyn Update -Final
  Summary:
I hiked Rim to Rim in the Grand Canyon!! It is amazing the reaction
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Posted: 8/1/2008 - Grand Canyon Adventure- Debby Update 3
  Summary:
In having lunch with my husband Ken today, I realized that Im in a really good place.
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Posted: 8/3/2008 - Grand Canyon Adventure-Erin Update 3
  Summary:
Greetings, fellow hikers, from sunny Mississippi, where the best parking spot is not the one closest to the door, but the one in the shade.
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Posted: 8/4/2008 - Grand Canyon Adventure- Marlyn Update 4
  Summary:
Yes that was me conquering the "switchbacks" of stairwell N from the 33rd floor to the1st
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Posted: 8/21/2008 - Grand Canyon Adventure- Debby Update 4
  Summary:
Well, I took a couple of weeks off of writing for this blog, as I was debating what would happen with a hamstring/calf strain. It was an un-needed reminder that getting fit can have a few setbacks.
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Posted: 7/1/2008 - Grand Canyon Adventure- Debby Update 1- Part 2
  Summary:
Later that Summer, with her encouragement, I decided to go back on Body for Life, one of the programs Id had about a year and a half of success with in the past. This time, I bought Body For Life For Women, written by Dr. Pamela Peeke.
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Posted: 7/2/2008 - Grand Canyon Adventure- Debby Update 1- Part 3
  Summary:
have rediscovered I love to hike
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Posted: 7/9/2008 - Grand Canyon Adventure-Erin Update 1
  Summary:
Here I am, Erin Granberry, and what follows are my musings about the Grand Can
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Posted: 7/11/2008 - Grand Canyon Adventure- Marlyn Update 2
  Summary:
While on my home from the gym this week I saw a billboard with the following message "If you do not climb the mountain you cannot enjoy the view!"
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Posted: 7/14/2008 - Grand Canyon Adventure-Debby Update 2
  Summary:
Im happy to say that Ive made some progress towards this adventure since my last entry
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Posted: 7/14/2008 - Grand Canyon Adventure- Anne Update 1
  Summary:
My name is Anne and I live in Rockville, Maryland with my 2 sons Kevin (17) and Steven (15) and husband, Tom. I recently turned 46 years old
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Posted: 7/19/2008 - Grand Canyon Adventure- Erin Update 2
  Summary:
When last I wrote, I lamented the relative coolness we have been having for a July in Mississippi.
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Posted: 7/26/2008 - Grand Canyon Adventure- Marlyn Update 3
  Summary:
Wow! Can''t believe in one month I will be on my way to Red Mountain and beginning my adventure to hike the Grand Canyon!
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Posted: 6/30/2008 - Grand Canyon Adventure- Debby Update 1
  Summary:
Hi, Im Debby Rosenfeld, and Im going to be part of Dr. Peekes Grand Canyon Adventure. I use the term Adventure, to make it sound exciting, and not to scare myself.
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Posted: 6/30/2008 - Grand Canyon Adventure- Cheryl Update 1
  Summary:
My name is Cheryl and today June 27, 2008 I turned 45 years old.
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