Stop turning yourself into a science fair project. Instead, integrate your whole--- Mind, Mouth and Muscle. You must address all three to live long and well.
Peeke Blog : Grand Canyon Adventure : 8/2008
Posted: 8/1/2008 - Grand Canyon Adventure- Debby Update 3
Summary: In having lunch with my husband Ken today, I realized that Im in a really good place.
Posted: 8/21/2008 - Grand Canyon Adventure- Debby Update 4
Summary: Well, I took a couple of weeks off of writing for this blog, as I was debating what would happen with a hamstring/calf strain. It was an un-needed reminder that getting fit can have a few setbacks.
