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Peeke Blog : WMZQ : 3/2009
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Posted: 3/11/2009 - WMZQ Misty-Introduction |
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Summary:
I am 43. I work in an accounting department for a government subcontract. I started this challenge because I finally admitted to myself that I am out of shape and over weight |
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Posted: 3/12/2009 - Look Best for the Fest Challenge With WMZQ |
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Summary:
Ever since I started working with WMZQ anchor Jenni Chase on her own personal transformation, I knew I was in for a treat. |
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Posted: 3/12/2009 - WMZQ-Tina Introduction |
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Summary:
Hello, My name is Tina Hamilton. I am a forty two year young woman who is looking to make a life altering change for the better. |
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Posted: 3/12/2009 - WMZQ- Jenni Introduction |
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Summary:
I have always thought I was fat. Or wait - maybe I should rephrase that. I didn''t think I was fat but by society''s standards, and those imposed on me at home as I was growing up |
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Posted: 3/17/2009 - WMZQ Tina-Week 1 |
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Summary:
This week has been an interesting one for me. It was the first week of the challenge and I feel I made some positive attempts for success. I feel there are areas in which I need to grow. Such as, planning and preparing healthy foods to eat. |
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Posted: 3/17/2009 - WMZQ Misty-Week 1 |
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Summary:
hi,
This first week has gone pretty well. I have managed to walk at least 10,000 steps everyday but Thursday and Sunday. |
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Posted: 3/23/2009 - WMZQ-Tina Week 2 |
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Summary:
Week two of my transformation brought me wisdom, hope, strength and a connection to my mind, mouth and muscle |
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Posted: 3/23/2009 - WMZQ-Misty Week 2 |
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Summary:
I''m feeling great. I''ve completed two weeks and lived to tell about it. I am exceeding the 10,000 steps daily. This week I have found my walking time has flown by. |
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Posted: 3/23/2009 - WMZQ-Jenni Week 2 |
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Summary:
This week was a mixed bad for me. Was getting over a cold and had some personal issues that really had me feeling down. |
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Posted: 3/30/2009 - WMZQ-Dr Peeke Week 3 |
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Summary:
Im helping guide three pretty amazing women on their journey to a real mental and physical transformation |
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Posted: 3/30/2009 - WMZQ-Jenni Week 3 |
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Summary:
This was another not-so-perfect week for me. Early in the week, went through some major stress - |
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Posted: 3/30/2009 - WMZQ-Misty Week 3 |
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Summary:
Hi,
I started the week with my new floor/muscle workout routine. After meeting with the trainer I decided to investigate
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Posted: 3/30/2009 - WMZQ-Tina Week 3 |
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Summary:
Blog:
Well, here I am on this beautiful planet breathing air. I have the fortunate opportunity to be in this challenge. Yet, I have chosen all the wrong things to eat and do ( or not do-exercise)during this third week of the challenge. Due to a stressful family event, I let myself goooooo. A mix of feelings have overcome me this week. I wanted to be strong for my family and became weak in the process. It is hard for me to admit to my short comings but I believe we make mistakes in life to learn from them.
So, what is the lesson to be learned???? Dr.Peeke could answer this most effectively. Here is what I think: Life is full of stressful situations. We, or I can not let my guard down. I need to be vigilant in controlling what I consume. Food, historically, is my "opium/drug of choice". I need food to fuel my body not to use food as a medicating device. Each day is a new day. I will forgive myself. Maybe next time, a family crisis happens, I will call someone in my support group. Maybe that would of helped.
A little part of me also is a little scared of getting under 200pounds. Don''t get me wrong, I want it but I''m a little nervous. I shared this with Dr. Peeke. I said, "I''m scared of losing weight." She suggested I state, "I''m scared of getting fit." Yes, that sounds a little ridiculous,,,"scared of getting fit". So, I need my support group this week. I need to focus on Tina again and GET TO IT!!!
One awesome thing happened this week. I bought a size XL pant and top this week and they fit!!! I''m out of the XXXXXXX''s!
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