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Your mission statement is to be alert and vertical for the majority of your life. To achieve this, you need to work your mind and your body. This is nonnegotiable.


Peeke Blog : WMZQ : 4/2009

Posted: 4/6/2009 - WMZQ Jenni- Week 4
  Summary:
Another week gone, and another week closer to my target date and I feel like I''m really not making any headway. At least not in reducing my tummy
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Posted: 4/6/2009 - WMZQ- Misty Week 4
  Summary:
Hi, Week 4 complete already??? It was kind of an up and down week for me. Dr. Peeke had made the comment we carry around this committee in our heads
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Posted: 4/13/2009 - WMZQ -Jenni Week 5
  Summary:
Here we are - another week gone and another week where I feel like - no, wait - I KNOW I didn''t do my best.
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Posted: 4/13/2009 - WMZQ- Tina Week 5
  Summary:
I reviewed all my previous weeks journals and my notes to myself. This helps me to become focused and to see what is really important to me.
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Posted: 4/13/2009 - WMZQ- Misty Week 5
  Summary:
Hi, I started the week with a 2lb weight reduction, under 170 finally. I was 168 and thrilled
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Posted: 4/20/2009 - WMZQ- Jenni Week 6
  Summary:
I feel like I am really getting into a routine - a new habit, if you will - when it comes to nutrition
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Posted: 4/20/2009 - WMZQ- Tina Week 6
  Summary:
If you told me I would see 206 last year, I probably would have said, "no way, or that''ll be a long time from now". Since October of 2008, I have mentally and physically challenged myself.
  read more


Posted: 4/27/2009 - WMZQ Jenni- Week 7
  Summary:
hmmm....where to start? it''s been an emotional week. My husband and I went out to dinner, during which he proceeded to tell me that he does want to go ahead with our divorce (we had been talking about reconciling).
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Posted: 4/27/2009 - WMZQ Tina Week 7
  Summary:
Amazing!!! I had a great week and an amazing weekend! I''ve probably said the word amazing 1000 times this weekend
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