Full Blog:
While on my home from the gym this week I saw a billboard with the following message "If you do not climb the mountain you cannot enjoy the view!" I began thinking how this related to hiking the Grand Canyon. I realized that by simply saying YES to going on this adventure I am climbing my personal mountain, that I not only need to be physically fit but mentally prepared as well. While doing cardio, core work-outs, and weight training takes care of the physical preparation. I am mentally preparing myself by reminding myself that I am a strong person who has overcome various challenges ( speed bumps) and as long as I belive in myself, dig deep to remember what I have learned past experiences i CAN do this!
Also great tunes on an IPOD helps!!!
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