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Posted: 3/5/2013 - Strong Mind, Stronger Body |
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Summary:
The majority of Americans committed to a New Years fitness resolution on January 1st. By January 10th, half of those had already thrown in the towel. A recent Golds Gym survey found that by February 7th, significant drops in gym check-ins began to occur, and it only got worse after that. |
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Posted: 1/24/2013 - Now Is the Time to Get In the Best Shape of Your Life |
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Dr. Pamela Peeke shares the inspiring story of Betty Lou Sweeney, a great-grandmother who shaped up, and set a world record in the process. |
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Posted: 1/24/2013 - 5 Weight-Loss Lessons |
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Dr. Pamela Peeke shares tips from great-grandmother Betty Lou Sweeney to help you lose weight and achieve better health. |
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Posted: 1/22/2013 - 5 Steps for Mental, Spiritual, and Physical Rejuvenation |
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Summary:
Turn on the TV, radio, iPad/pod/phone or computer and there they are: countless weight-loss ads pushing pills and potions, promising muffin-top weight loss and a perfect life of bliss once you magically melt your love handles. |
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Posted: 1/8/2013 - Weight A Minute: Being Overweight is OK? |
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Summary:
Is it possible that carrying an extra twenty pounds doesnt increase the risk of death, but may actually be safer than being of average weight? If this sounds sacrilegious and confusing, youre not alone. |
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Posted: 1/2/2013 - Your 2013 Plan: Twelve Months of Mental and Physical Transformation |
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Summary:
Happy New Year to every WebMD member! Take a breath and hit the pause button. Lets talk about how you want to live from here on out. If you believe youre doing well eating nutritiously, staying mentally and physically active then keep it going, and try to continuously challenge yourself to stay engaged and on track. And share your thoughts on this blog and exchanges to help others. However, if you feel like making some improvements to boost your health and wellbeing, Im going to roll out a simple, practical strategy to teach you healthy lifestyle basics while showing you how to coach yourself to sustain your success for a lifetime. You see, you have what it takes to help yourself. You just need to discover how powerful you really are. |
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Posted: 12/21/2012 - Go Ahead and Reach Right into This Cookie Jar |
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Summary:
For most of her 67 years, Kris has waged war with her body weight. From early childhood, she carried much more weight than the other kids. As the years went on, she became hooked on the daily routine of overeating her favorite sugary, fatty, salty food combinations. Topping out at 325 pounds ten years ago, shed had enough, detoxed off the junk, and managed to battle her way down to 220 pounds. |
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Posted: 12/14/2012 - Greens and Genes: The New Science of Health Through Food |
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Summary:
Most people recall with a bit of eye-rolling that frequent mealtime parental directive to eat your vegetables. Little did we know that years later, those daily entreaties would prove to be life-saving. The new news is that the latest science shows that food can actually alter your genes and send messages to the rest of the body, as well as affect the quality and quantity of your lifespan. How is this so? |
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Posted: 12/4/2012 - Addicted to Food? How to Break Free |
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Summary:
We all know what we should eat: fruits and vegetables, whole grains, and lean protein. So why are we pulled instead to cupcakes and potato chips? Is there such a thing as "food addiction"? In my new book The Hunger Fix, I explore the groundbreaking science of food addiction and offer tips to help you gain control. |
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Posted: 11/29/2012 - 5 Secrets to a Joyous No-Weight-Gain Holiday |
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It''s the holidays, and even the most steel-willed, health-crazed gym rat is bracing for weeks of parties, family dinners, and endless tempting multimedia cues to eat, eat, eat! Is it mission impossible to navigate the food-filled maze without packing on pounds? Is the only solution to hunker down inside a mountaintop ashram chomping on arugula? No! You can indeed have a joyous and terrific holiday. Just remember the five secrets to ENJOY. |
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Posted: 10/23/2012 - 6 Ways to Beat a Food Addiction |
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Summary:
Its an all-too-common scenario: You wake up in the morning swearing todays the day when youll eat clean, nourish yourself with a healthy breakfast at home, and pass up the glistening bakery goodies that tempt you every day. You make it to work without incident and then stress hitsany kind of stress, from a new project deadline to a caustic remark from your boss. A little while later, you find yourself with pastries in hand, wolfing down sugary anesthetics and wanting more. When you finally pop out of your food trance, and the reality of what youve done begins to settle in, the ensuing feelings of shame and guilt stoke your stress levels more and youre already plotting your next food fix. You wonder: Why do I keep caving to these cravings? Wheres my discipline and willpower? |
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Posted: 10/16/2012 - Food and Addiction: Hand Over the Chocolate and Nobody Gets Hurt |
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Summary:
For years I have listened to my patients referring to their eating problems using a drug vernacular. I need another hit, they would say, Withdrawal is killing me, or I need to score some more. In the back of my mind and those of my colleagues, we collectively wondered if there was an addiction going on here. |
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Posted: 7/24/2012 - Rebel Against the One-Size-Fits-All Definition of Fit and Healthy |
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Tired of someone else telling you what fit, beautiful/handsome, or healthy looks like? Every day, the media bombards us with images of their biased take on buffed and chisel-fit bodies. When WebMD members begin their journey from an unhealthy/unfit starting point to one much healthier, Ill bet some of those Photoshopped pics float through their minds. My recommendation? Reject the pretty pics and concentrate on creating your own definition of what it looks like to be at your best, mind and body. Want some help with this? Log onto fitnessrebellion.com, read the manifesto carefully, make that commitment to self, and become a health and fitness rebel. |
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Posted: 6/19/2012 - Secrets of Mindful Eating |
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Summary:
You hear it all the time: Eat mindfully and youll not only enjoy your meal, but itll be easier to shed weight. Sounds like a win-win. But most of us hop out of bed at ODark Hundred and hit the ground running. We race out the front door either skipping a meal, doing a grab-and-go, or engaging in a bit of dashboard dining. Regardless, were usually stuffing food into our mouthsmindlessly. Its hard to taste and savor when within seconds a meal or snack is gulped and out of sight. Its also hard to drop that excess weight when our frenzied feasting doesnt allow enough time 20 minutes for the mind to register youve eaten enough to satisfy your bodys needs. |
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Posted: 5/21/2012 - Why the Marathon is a Metaphor for Life |
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Summary:
I wonder how many of you have a bucket list of items you want to do during your lifetime. I have mine. There are jewels of adventure and experiences I want to have while Im still able to rock and roll physically and mentally. One of those was running the Boston marathon. Truth be told, I have no business running marathons, as Im built for the sprint. But theres something cool about that medal at the end of the long road. |
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Posted: 5/9/2012 - Medicate with Movement: An Rx for America |
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Summary:
I had the pleasure of speaking this week at the CDCs Weight of the Nation conference in Washington, D.C., a meeting that brought together national experts on virtually every aspect of Americas obesity epidemic. This conference was a great reminder of the value of cooperation rather than confrontation in addressing such an urgent public health challenge. It was a forum for everyone in the field to share insights, find opportunities to collaborate and seek answers together. I was able to meet with other physicians, politicians, nutritionists, nurses, mental health experts, educators, insurers, and others from the public and private sectors. The bigger the tent, I say, the better. |
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Posted: 4/9/2012 - The Triumphant Voice of a Bullied Boy |
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Summary:
My sister emailed me a Youtube video that, quite frankly, blew me away on many fronts. Its a clip of the first appearance of Jonathan Antoine, a 17-year-old teen, on Britains Got Talent. As Jonathan walks onto the stage along with his duet partner, watch Simons facial expressions as he rolls his eyes and murmurs to judge Amanda Holden: Just when you think things couldnt get worse. You see, Jonathan is clearly obese, hides behind long curly locks, and is wearing drab, baggy clothes. Watch the audience reactions, including eye rolling and obvious discomfort. But pay special attention to your own thoughts as you first see him. This is a very special test of how, at first, we tend to judge others based only on appearance. |
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Posted: 3/19/2012 - The Governments Role in Managing Obesity |
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Posted: 3/6/2012 - Hits and Myths about Spot Reducing |
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Summary:
Beginning in January, we provided a series of blogs and videos to show you some simple ways to strengthen specific muscle groups as you strive to increase your overall physical fitness. The sole purpose of this series was to help you become aware of important muscles you use every day and appreciate their role in allowing you to stay strong and independent, as well as how to maintain them for a lifetime. |
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Posted: 2/15/2012 - Get a Superior Posterior |
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Summary:
Its time for an earful about your rearful. Call it what you want butt, booty or derriere we all have one and the majority of us complain about it as well. Too small, too big, too saggy, too flabby in a unified feminine chorus we bemoan our behinds. Does this dress/pants make my butt look big? is the desperate cry heard round the world. Women are typically born with more fat cells and more active fat storage enzymes in the buttock. Its a great storage depot for the fuel needed for breastfeeding as well as life-saving calories in times of famine. What should your behind look like? Look at the other women in your family and if theres a general tendency toward a protuberant posterior, then you probably have the same genetics. This simply means you need to be realistic and readjust your expectations from My butts so big it resides in another country but hey soon itll all be gone to OK, women in my family tend to have bigger butts and so do I so Ill aim to make mine the best I can achieve by toning and training. Now were talkin! |
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