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Posted: 6/10/2009 - Make the Mind-Belly Connection |
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Summary:
Whens the last time you turned on the news and didnt see a story about obesity in America?
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Posted: 6/10/2009 - MIND, MOUTH, MUSCLE: The Peeke Weigh to Lose Fatfor Life |
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Summary:
Over my career, Ive watched people battle their weight. Men or women, young and old. Some have real challenges in their lives, others just never stopped to think about what they were putting into their mouths each day.
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Posted: 5/18/2009 - Mind Games |
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Summary:
We all play them, dont we?
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Posted: 5/14/2009 - A Family Affair |
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Summary:
Fitness is the ultimate family activity. Its something we can do together. Eating healthy meals as a family teaches the kids about the right kinds of foods to eat |
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Posted: 5/11/2009 - Jenni Thank YOu |
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Summary:
yesterday was without a doubt one of the best days of my life and it wouldn''t have happened without your belief in me and your continual support |
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Posted: 5/5/2009 - Environmentally Fit to Live |
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Summary:
Nature deficiency is something I discovered when I began to conduct my Peeke Week Retreats in nature |
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Posted: 4/27/2009 - WMZQ Jenni- Week 7 |
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Summary:
hmmm....where to start? it''s been an emotional week. My husband and I went out to dinner, during which he proceeded to tell me that he does want to go ahead with our divorce (we had been talking about reconciling). |
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Posted: 4/27/2009 - WMZQ Tina Week 7 |
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Summary:
Amazing!!! I had a great week and an amazing weekend! I''ve probably said the word amazing 1000 times this weekend |
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Posted: 4/20/2009 - WMZQ- Jenni Week 6 |
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Summary:
I feel like I am really getting into a routine - a new habit, if you will - when it comes to nutrition |
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Posted: 4/20/2009 - WMZQ- Tina Week 6 |
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Summary:
If you told me I would see 206 last year, I probably would have said, "no way, or that''ll be a long time from now". Since October of 2008, I have mentally and physically challenged myself. |
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Posted: 4/13/2009 - WMZQ -Jenni Week 5 |
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Summary:
Here we are - another week gone and another week where I feel like - no, wait - I KNOW I didn''t do my best. |
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Posted: 4/13/2009 - WMZQ- Tina Week 5 |
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Summary:
I reviewed all my previous weeks journals and my notes to myself. This helps me to become focused and to see what is really important to me. |
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Posted: 4/13/2009 - Fight for your Right to Self-Care |
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Summary:
I often watch as women try to get their partners and family to help them enough so they can create time for their self-care. |
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Posted: 4/13/2009 - WMZQ- Misty Week 5 |
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Summary:
Hi,
I started the week with a 2lb weight reduction, under 170 finally. I was 168 and thrilled
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Posted: 4/6/2009 - Make the Health-Clutter Connection |
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Summary:
The ongoing recession is making us all rethink how much stuff we really need in our lives. Not sure if youre living in a junk jungle |
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Posted: 4/6/2009 - Team Aquaphor- Cindy MacCrae- Blog 1 |
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Summary:
A few months ago I received an email from Dr. Peeke. In the email she mentioned the More Magazine Half-Marathon |
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Posted: 4/6/2009 - WMZQ Jenni- Week 4 |
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Summary:
Another week gone, and another week closer to my target date and I feel like I''m really not making any headway. At least not in reducing my tummy |
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Posted: 4/6/2009 - Team Aquaphor- Maryln Blog 1 |
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Summary:
Well here it is four weeks from the longest distance I have ever run.... 13.1 miles!! Why would anyone choose to do this one might ask and a good question it is. |
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Posted: 4/6/2009 - Team Aquaphor- Erin Blog 1 |
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Summary:
Baseball is ninety percent mental and the other half is physical.-Yogi Berra
Substitute half-marathon for baseball, and youve got the hardest lesson
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Posted: 4/6/2009 - WMZQ- Misty Week 4 |
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Summary:
Hi,
Week 4 complete already??? It was kind of an up and down week for me. Dr. Peeke had made the comment we carry around this committee in our heads
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