Dr Peeke
Dr. Pam Peeke's Blog
2009 - June
2009 - May
2009 - April
2009 - March
2009 - February
2009 - January
Previous Year
2008 - June
2008 - May
2008 - April
2008 - March
2008 - February
Previous Year
2008 - August
2008 - July
2008 - June
Previous Year
2008 - September
2008 - August
2008 - July
2008 - June
WMZQ
2009 - May
2009 - April
2009 - March
More Half Marathon-Team Aquaphor
2009 - April

Your mission statement is to be alert and vertical for the majority of your life. To achieve this, you need to work your mind and your body. This is nonnegotiable.


Peeke Blog

Posted: 6/10/2009 - Make the Mind-Belly Connection
  Summary:
Whens the last time you turned on the news and didnt see a story about obesity in America?
  read more


Posted: 6/10/2009 - MIND, MOUTH, MUSCLE: The Peeke Weigh to Lose Fatfor Life
  Summary:
Over my career, Ive watched people battle their weight. Men or women, young and old. Some have real challenges in their lives, others just never stopped to think about what they were putting into their mouths each day.
  read more


Posted: 5/18/2009 - Mind Games
  Summary:
We all play them, dont we?
  read more


Posted: 5/14/2009 - A Family Affair
  Summary:
Fitness is the ultimate family activity. Its something we can do together. Eating healthy meals as a family teaches the kids about the right kinds of foods to eat
  read more


Posted: 5/11/2009 - Jenni Thank YOu
  Summary:
yesterday was without a doubt one of the best days of my life and it wouldn''t have happened without your belief in me and your continual support
  read more


Posted: 5/5/2009 - Environmentally Fit to Live
  Summary:
Nature deficiency is something I discovered when I began to conduct my Peeke Week Retreats in nature
  read more


Posted: 4/27/2009 - WMZQ Jenni- Week 7
  Summary:
hmmm....where to start? it''s been an emotional week. My husband and I went out to dinner, during which he proceeded to tell me that he does want to go ahead with our divorce (we had been talking about reconciling).
  read more


Posted: 4/27/2009 - WMZQ Tina Week 7
  Summary:
Amazing!!! I had a great week and an amazing weekend! I''ve probably said the word amazing 1000 times this weekend
  read more


Posted: 4/20/2009 - WMZQ- Jenni Week 6
  Summary:
I feel like I am really getting into a routine - a new habit, if you will - when it comes to nutrition
  read more


Posted: 4/20/2009 - WMZQ- Tina Week 6
  Summary:
If you told me I would see 206 last year, I probably would have said, "no way, or that''ll be a long time from now". Since October of 2008, I have mentally and physically challenged myself.
  read more


Posted: 4/13/2009 - WMZQ -Jenni Week 5
  Summary:
Here we are - another week gone and another week where I feel like - no, wait - I KNOW I didn''t do my best.
  read more


Posted: 4/13/2009 - WMZQ- Tina Week 5
  Summary:
I reviewed all my previous weeks journals and my notes to myself. This helps me to become focused and to see what is really important to me.
  read more


Posted: 4/13/2009 - Fight for your Right to Self-Care
  Summary:
I often watch as women try to get their partners and family to help them enough so they can create time for their self-care.
  read more


Posted: 4/13/2009 - WMZQ- Misty Week 5
  Summary:
Hi, I started the week with a 2lb weight reduction, under 170 finally. I was 168 and thrilled
  read more


Posted: 4/6/2009 - Make the Health-Clutter Connection
  Summary:
The ongoing recession is making us all rethink how much stuff we really need in our lives. Not sure if youre living in a junk jungle
  read more


Posted: 4/6/2009 - Team Aquaphor- Cindy MacCrae- Blog 1
  Summary:
A few months ago I received an email from Dr. Peeke. In the email she mentioned the More Magazine Half-Marathon
  read more


Posted: 4/6/2009 - WMZQ Jenni- Week 4
  Summary:
Another week gone, and another week closer to my target date and I feel like I''m really not making any headway. At least not in reducing my tummy
  read more


Posted: 4/6/2009 - Team Aquaphor- Maryln Blog 1
  Summary:
Well here it is four weeks from the longest distance I have ever run.... 13.1 miles!! Why would anyone choose to do this one might ask and a good question it is.
  read more


Posted: 4/6/2009 - Team Aquaphor- Erin Blog 1
  Summary:
Baseball is ninety percent mental and the other half is physical.-Yogi Berra Substitute half-marathon for baseball, and youve got the hardest lesson
  read more


Posted: 4/6/2009 - WMZQ- Misty Week 4
  Summary:
Hi, Week 4 complete already??? It was kind of an up and down week for me. Dr. Peeke had made the comment we carry around this committee in our heads
  read more


 
Copyright 2009 PMP Media, LLC.  All rights reserved.  Terms of Use  |  Privacy Statement 
Site Designed By: DC Web Designers, a Washington DC Web Design Company