Spring 2009 Retreat Details
About the Peeke Week Retreats
For the past six years, Dr Peeke and her team have hosted her retreats for the purpose of providing women, and the people who love them, with an opportunity to achieve their dream of living a vibrant, fulfilling and joyful lifestyle. The Peeke Week Retreat provides a safe, nurturing and fun environment where you can regroup, rest and rejuvenate in a safe, nurturing environment. You’ll also have the opportunity to push your own mental and physical envelope by challenging yourself with new experiences.
About Red Mountain Spa and Resort
The Red Mountain Spa and Resort has been named America’s number one destination spa resort for outdoor beauty and adventure. It’s located minutes outside of St. George, Utah, and is a healing oasis far away from life’s daily stresses. Surrounded by the red mountains of Snow Canyon, as well as the neighboring Bryce and Zion national parks and the Grand Canyon, this spa resort offers unimaginable beauty and healing quiet, perfect for regrouping and creating new, healthier lifestyle plan.
To get all the details about Red Mountain Spa, log onto www.redmountainspa.com. The caring and fun loving Red Mountain professionals are teaming with Dr. Peeke and her Peeke Performance Center staff to offer you everything from unforgettable hikes, to hot stone massages at their state of the art Sagestone Spa, to extraordinary five star spa cuisine (including wine).
It’s time to give yourself the greatest gift of all — time to renew, regroup and refresh your mind, body and spirit in the community of like-minded folks with whom you’ll have fun and form friendships. Come alone (most Peeke Performers do), or bring a friend or family member. Remember, this is about women and the people who love them.
Dates and Times:
Tuesday May 12th through Sunday May 17th. Resort Check-in starts after 12 noon on Tuesday, and check out is at 11:00 am on Sunday. You are welcome to come early or stay late. Just let the great people at Red Mountain Reservations know when you make your reservations.
Physical Activity Level:
Don’t think you have to be an experienced hiker. Everyone is welcome. There are three “Trekker” levels: beginner, moderate and advanced. We suggest that in preparation for the retreat, you should be walking at least 30-45 minutes every day, gradually incorporating hill work. Also, by logging onto www.drpeeke.com, you’ll have access to Dr. Peeke’s free newsletter which will guide your training.
Retreat Activities:
You’ll have a basic template of rest as well as exciting physical activities. Choose what works for you. We’re there to customize each participant’s optimal experience. The outdoor activities include daily scenic hikes, as well as optional biking, horseback riding, running, swimming, and kayaking.
Peeke Week Retreat group get-togethers take place before and after dinners, which include Dr. Peeke’s interactive group sessions by starlight. And, of course, there are endless spa services and plenty of rest and relaxation time around the pool and hot tub. Our hikes are customized for this group and organized by the Outdoor Recreation Manager and will be guaranteed to be memorable, offering breathtaking vistas every day.
Curriculum:
Peeke Performers will receive a Peeke Performance Pack which will include a retreat workbook, along with a daily journal and a collection of “goodies” (spa and wellness products). Each day, the Peeke Week Retreat faculty will provide opportunities to teach you new information about mind and body science as it relates to gender specific health. There will be group, as well as individual sessions, with Dr. Peeke and her professional staff every afternoon. Each day will begin with a different hike and afterwards there will be plenty of time for spa treatments, meeting new friends and plenty of relaxation and rejuvenation before the afternoon group sessions.
Achievement Awards:
All Peeke Performers will challenge themselves at their own level. This is your very special experience. Every day you continue to challenge your mind and body, supported and nurtured by the Peeke-Red Mountain team. During the last retreat dinner, each trekker will receive a special award from Dr. Peeke in recognition of their unique efforts and achievement.
Costs:
This is Peeke season at the spa and the Red Mountain Spa General Manager has gone out of her way to keep costs reasonable for participants. Comparable destination spas charge $5000-$7000 for one week. You are getting an unforgettable experience at an incredible price.
Peeke Week Tuition:
Cost includes all consultations, materials, seminars, and related activities customized for this week.
Red Mountain Room Costs:
The lodging costs are paid directly to the Red Mountain Spa resort.
Total Cost per Participant for a
Deluxe Double Occupancy: $2,095 for 5 nights.
Rate per person per night: $419
Total Cost per Participant for a
Deluxe Single Occupancy: $2,445 for 5 nights.
Rate per person per night: $489
Total Cost per Participant for a
Deluxe Mountain View Double Occupancy: $2,195 for 5 nights.
Rate per person per night: $439
Total Cost per Participant for a
Deluxe Mountain View Single Occupancy: $2,545 for 5 nights.
Rate per person per night: $509
Total Cost per Participant for a
1-Bedroom Villa Double Occupancy: $2,445 for 5 nights.
Rate per person per night: $489
Total Cost per Participant for a
1-Bedroom Villa Single Occupancy: $2,945 for 5 nights.
Rate per person per night: $589
\*Included are costs of all meals at the resort and on hikes, transportation to and from hikes, and Resort facilities.
\*Included are costs of all meals at the resort and on hikes, transportation to and from hikes, and Resort facilities.
Additional Costs:
Spa treatments, outdoor recreation above those scheduled for the Peeke Week Retreat, taxes and gratuities, alcoholic beverages and transportation to and from the Spa.
Joining Dr. Peeke for the Spring 2009 Peeke Week Retreat:
Adrienne Ressler, MA, LMSW, CEDS, is one the country’s leading experts on body image in women of all ages. An expert speaker, she is the creator of “A Body to Die For”, the one woman national show and campaign about women and body image. Adrienne is the National Training Director for The Renfrew Center Foundation. As a senior staff member at The Center for over 17 years, she has designed and conducted hundreds of training seminars for professionals throughout the United States and internationally on eating disorders and body image disturbance, sexual abuse, depression and women’s issues. She is a Licensed Master’s Social Worker, and a regular contributor to the popular media. Adrienne has been a guest commentator on the Today Show and Good Morning America Sunday and has been interviewed on National Public Radio, and has been featured in numerous national magazines.
Mary Jane Ryan is one of the creators of the New York Times bestselling Random Acts of Kindness series and the author of The Happiness Makeover (nominated for the 2005 Books for Better Living award in the Motivational category), Attitudes of Gratitude, The Power of Patience, Trusting Yourself, The Giving Heart, and 365 Health and Happiness Boosters, among other titles.
Dubbed “an expert in human fulfillment,” she specializes in coaching high performance executives, entrepreneurs, and leadership teams around the world. A member of the International Coaching Federation, she is a contributing editor to Health and Good Housekeeping and has appeared on “The Today Show,” CNN, and hundreds of radio programs. Articles on her work have appeared in over 1000 newspaper and magazines.
MJ gives speeches and workshops throughout the country, including the Marble Collegiate Church in New York, Thanksgiving Square in Dallas, the Crossroads Center in Chicago, the Kripalu Center for Yoga and Health in Massachusetts, Esalen Institute at Big Sur, Robert Redford’s Sundance resort in Utah, the Alliance for the New Humanity founded by Nobel Peace Prize winner Oscar Arias, and a Woman’s Way retreat center in Sedona.
The Next Steps:
You’re ready to take yourself on and find out if you’re a Fit to Live™ Retreater.
Congratulations! We’re thrilled you are going to join us. Let’s take the next step and get you signed up and confirmed.
To Join Us:
1) Email The Retreat Center at Retreat@drpeeke.com and confirm your participation.
2) Call Reservations at Red Mountain at 800-944-3488 ext. 5706 to reserve your room. A deposit of 2 nights lodging plus taxes is required.
It is recommended that room reservations be made by FRIDAY, FEBRUARY 27, 2009, but we’ll still take reservations up until the time of the retreat, as long as there are rooms available
Thank you for your confirmation.
In the coming weeks, the newsletter will give you insight into how to prepare for the retreat, as well as the latest news on what will be on the Peeke Week agenda!
We’ll see you at Red Mountain for the Spring Peeke Week Fit to Live™ Retreat!
IF NOT NOW
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