New York Times Best Seller - Body For Life For Women
The bestselling Body-for-Life™ program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!
The #1 New York Times bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results.
Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Among the book's highlights:
Stunning new before-and-after photographs with testimonials
Over 100 black-and-white photographs demonstrating the exercises
A Q&A section that anticipates and answers questions the reader might have
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What Readers Have To Say...
THANK YOU!!! I just wanted to let you know that your book Body for Life for Women was one of the key factors to my success with the Body for Life Challenge. I read the book during the first week of the challenge, and it made so much sense and was so easy to folow. It helped me gain the focus I needed and was a great reference tool as I needed along my journey. I am happy to report that I submitted my challenge packet and am so happy with my results. I lost 17 1/2 pounds, 6 inches off my waist, went from a size 8P dress to a 4P and now wear my favorite jeans in a size 2 instead of my previous size 6. When people see my before and after pictures they are surprised with the transformation as being a petite framed person to begin with, most had no clue that I too had lots of extra fat I was hiding. I am in the best shape I have been in since the age of 23 and am back to that weight as well. I feels great, feel like a better mom, and feel a sense of control I was losing in my pre-menopausal years. I turned 40 in January, just 3 weeks after I started the challenge, and know this is going to continue to be an awesome journey. Thanks for your inspiration and facts that helped me regain control of my life. Suzanne W.