What is Lifestyle Management
The Peeke Performance Lifestyle Management Services provides you with an opportunity for one on one contact with Dr. Peeke and her team as they develop a customized lifestyle plan for you. The goal is to teach you how to substitute self destructive behaviors with healthy habits that allow you to successfully adapt and adjust to life’s ever changing environment. As Dr. Peeke emphasizes in her bestseller Fit to Live, the overall goal is to be “alert and vertical”, or to live long and well with optimal mental and physical fitness.
To achieve your goal, you would be trained in how to achieve your best mental fitness (stress management, memory, optimal learning), nutrition (eating for prevention and treatment of medical conditions), and body composition (minimize fat, tone and train muscle, strengthen bone). This is a holistic and integrative program. Your entire personal and professional lifestyle is taken into consideration to personalize a program that fulfils your unique needs.
To start, take the readiness quiz and sign your own Contract for a Healthier Life. Next, download the Peeke Performance Lifestyle Management Client Profile. Fill it out and email to lifestyle@drpeeke.com .
We’ll contact you directly and schedule your first appointment. Remember, as you plan to begin your journey, don’t procrastinate. This is your life. Ask yourself, “If not now, when?”
How much will this cost? We customize our contracts for each client. This includes one on one telephone appointments, or group sessions. The Lifestyle Management Services also include email communications and may also include face to face sessions. Call 301-407-0467 x111 or email lifestyle@drpeeke.com to learn more. Once we receive your client profile we will be able to discuss the appropriate options we feel will optimally meet your needs and achieve your goals.
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