Contract for a Healthier Life

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It’s time for everyone to announce their commitment to take the challenge for a healthier lifestyle. Signing a contract solidifies your commitment to yourself. It’s like signing any formal agreement. It makes it real and forces you to be accountable. Also, this is about giving your word to yourself that you’ll pay more attention to taking care of yourself. So, take out a contract on yourself today, sign it, and place it somewhere you’ll see it every day of this journey. It’s a constant reminder that you will honor your word, do the work, and reap the rewards of healthy living.

 

Sign the following and let the challenge begin.

 

 

 

 

CONTRACT FOR A HEALTHIER LIFE:                                Print

 

I_______________________ challenge myself to do my best to eat healthy, whole foods every day, to get up and move around more, to make the time to exercise, and to keep a log of my progress. I promise to avoid perfectionism, and instead do the best I can as I practice my new lifestyle habits. By committing to this challenge, I am acknowledging the work, time and effort needed to achieve my goals. I also know that my rewards are improving the quality of my life, as well as sharing this gift of healthy living with my loved ones.

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Signature

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Date