 Body For Life For Women DVD
Get out your hammer. Dr. Peeke is going to ask you to smash your scale (literally) and teach you how to see yourself in a new light.
Based on Dr. Peeke’s best-selling book, Body for Life for Women, our DVD (87 min.) starts with customizable 10, 20 and 30-minute workouts. Dr. Peeke explains the Four Hormonal Milestones unique to women, walks you through the 12-Week Challenge and explains the woman-specific nutritional plan that will recharge your body, mind and spirit.
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