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If you fail to plan, you plan to fail. Think ahead. Be clear about your goal. Plan to make it real.

 

                      "If you had to, could you?"

Dr. Peeke asks this question in Fit to Live-the exhilarating series that explores the role physical fitness plays in helping humans survive life-or- death scenarios. Dr. Peeke challenges ordinary people with varying body types to determine if they have the basic level of endurance, strength and agility to survive extraordinary circumstances-such as making it up 30 flights of stairs to the roof of a burning skyscraper or simulating an emergency rescue with a dummy the weight of an average adult.
Over the course of only four weeks, Dr. Peeke and her team perform amazing mental and physical transformations-pounds are shed, muscles grow and medical conditions are reversed.  Fit to Liveis about real life fitness-being mentally and physically strong enough to manage 21st century living challenges such as running to catch a plane, sprinting to snatch a child back from the curb, or even pulling yourself out of a car submerged in water.
 

  
 
 
 
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