Pam Peeke MD, MPH, FACP, FACSM

The Peeke Performance Center for Healthy Living

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This entry was posted in Video on March 31, 2013 by jason@cybermintz.com.

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Financial Implications of Widowhood
December 13, 2018

Financial circumstances can be overwhelming when dealing with grief.Women typically outlive men by five years. When you lose your mate, full financial responsibility lands in your lap. Sorting out how to support yourself while grieving your loss is stressful. Widowhood means financial burden. But, it also stimulates resilience and inner courage to…

Encore Episode: Sex & The Office: Women, Men & the Sex Partition That’s Dividing the …
December 6, 2018

How can men and women network in the office when there’s still confusion between the sexes?Sexes in the workplace have become complicated. Many men may choose not to mentor women because they don’t want to be accused of sexual harassment. They don’t want their conversation to be misinterpreted as romantic interest. This leads them to stick with oth…

Encore Episode: The Longevity Diet
November 29, 2018

Eat well and fast occasionally for optimal health.The “fasting mimicking” diet focuses on health and weight loss. The diet is designed to mimic fasting and the effects of certain nutrients on the genes. Fasting destroys damaged components of the body. Stem cells are activated and regenerative components are ready to repair the damaged tissue. This…

Encore Episode: Non-Addictive Healthy Eating
November 22, 2018

Learn simple ways to reduce the processed foods in your diet and eat healthier overall.Processed foods are manufactured in a plant and come in packages. Compare that to unprocessed foods, which come in their own packaging. Processed foods are convenient, tasty and socially accepted. They’re also addictive. Upon eating too many processed foods, your…

Life After a Weight Loss Show
November 15, 2018

A weight loss show success story shares how she keeps the weight off and finds joy in life.Tara Costa was a major winner of The Biggest Loser, never dropping below the elimination line on the program. She lost 150 pounds and even pulled a car. She wants to inspire and help others. Life has its detours. Finding non-scale victories helps one experien…

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