Pam Peeke MD, MPH, FACP, FACSM

The Peeke Performance Center for Healthy Living

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This entry was posted in Video on March 31, 2013 by jason@cybermintz.com.

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Cut the Crap: Clearing Out Emotional Clutter
April 18, 2019

It’s time to stop hanging on to the things that don’t serve you.Americans have too much stuff. We waste an hour a day due to a lack of organization. Storage units and overstuffed garages hide our shame, stashing away things we don’t necessarily need but are compelled to keep. 7 Emotional Clutter Blocks Fantasy stuff for a fantasy life: You buy thin…

Writing Your Own Wellness Prescription
April 11, 2019

Your job is to manage your health with what works best for you.Mindfulness, yoga and meditation give you some control over your health. There are lots of options to work on your wellness. To write your own wellness prescription, you have to find what’s right for you. What you eat, how you exercise and how you reduce stress all play a role. Listen a…

Dogs: Woman’s Best Friends
April 4, 2019

Dogs are great for our health.The human bond with canines is strong. Research continues to prove that a relationship with a dog is good for one’s health. The Good Dog Foundation is focused on helping humans heal, using dogs for therapy. They train, certify and schedule their dogs for populations who have a need for healing. You and your pup can get…

Let's Get Cliterate
March 28, 2019

Get to know the powerful bundle of nerves dedicated to sexual pleasure.Difficulty orgasming in partnered sex? It’s not you— it’s a lack of understanding about how the clitoris works. There is a cultural myth that women should orgasm through penetration alone. In fact, women more reliably reach climax through self-stimulation than through partnered…

Joyful Expression in Advanced Age
March 21, 2019

Creativity and happiness are not exclusively for young people.The media focus on youth does not present a beautiful picture of aging. In fact, many people feel invisible as they grow older. It is no surprise, since news features often focus on health and morbidity of aging. The beauty of aging is the freedom to express oneself openly without the sa…

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