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How One Man Lost 110 Pounds – and Kept It Off Try his 10 tips for successful weight loss and maintenance. My neighbor Tim, a digital technologist, looks like an
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How to Avoid Weight Regain, According to Science Follow these six research-backed strategies to keep those pounds off for good. Regardless of where you are on your weight-loss journey, you’re
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To Eat Well, Ditch the Idea of ‘Cheating’ Instead of cycling between deprivation and eating poorly, take a balanced approach. My patient looked down with shame and despair and announced, “I was
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The Real Impact of Child Abuse on Life Span As part of a routine checkup, health providers keep track of factors that can profoundly influence a person’s longevity and quality of life,
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Georgia O’Keeffe: Artistic and Culinary Pioneer On a recent trip to Santa Fe, I scheduled a visit Georgia O’Keeffe’s home and studio in Abiquiu, New Mexico. O’Keeffe, known as the
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Are You Fit to Live? Take steps to survive, thrive and realize your best life possible. Ask yourself this question, “Am I fit enough to survive the challenges of living
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How to Live a Recovery-Centric Life You might not be aware, but in every nanosecond of your life, you’re actually experiencing countless never-ending cycles of mind-body recovery that run the
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Trauma, Food Addiction, and “Painful” Pounds For years I’ve listened to women and men recount an agonizing spectrum of verbal, emotional, and physical abuse and trauma that occurred during their
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Let’s All Aim to Be “Wellderly” What thoughts and feelings do the word “elderly” conjure for you? Perhaps you immediately envision a frail man or woman in his or her
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Need to Make a Healthy Change? Start with Self-Care Sprints You needn’t run a marathon to improve your wellness. Day after day, you’re deluged with all manner of media pushing
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You're Walking All Wrong March 5, 2026

Improving Your Walking
…Your Very Own (Body) Organ Recital! February 26, 2026
Dr. Peeke uses her wit and wisdom to cover fascinating, fun and important facts about your critical body organs. That’s why this episode is called Your Organ Recital. Believe it or not we have 80 organ systems. But it’s the essential organs women need to appreciate as they are lifesaving. So often, women are more concerned with their external appea…This is the Female StrengthSpan February 19, 2026

Assessing the Female StrengthSpan Over the Years
…The A-Z on Intermittent Fasting February 11, 2026

A Guide to Intermittent Fasting
…The New News on Eating for Longevity February 4, 2026

How to Eat for Optimal Longevity
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